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Shake and Bake
andy1williams
Prosper, Tx
137 π₯
Beat 0nelove
VS
0nelove
Appleton, WI
4
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Thursday 3/10/22 @ 11:6 PM
β
636
kj
64
rpm
80
%
23
mph
45 min HIIT & Hills Ride
Emma Lovewell
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Share
Thursday 3/10/22 @ 2:59 PM
325
kj
63
rpm
49
%
17
mph
Friday 10/15/21 @ 10:17 PM
β
178
kj
82
rpm
48
%
19
mph
20 min Low Impact Ride
Bradley Rose
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Monday 10/18/21 @ 3:27 PM
145
kj
77
rpm
43
%
17
mph
Tuesday 4/13/21 @ 10:49 PM
β
647
kj
69
rpm
61
%
23
mph
45 min Power Zone Ride
Denis Morton
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Sunday 4/18/21 @ 3:26 PM
315
kj
73
rpm
43
%
17
mph
Saturday 12/19/20 @ 4:32 PM
β
743
kj
73
rpm
55
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 12/20/20 @ 3:46 PM
447
kj
75
rpm
44
%
18
mph
Monday 11/9/20 @ 12:17 AM
β
433
kj
70
rpm
61
%
23
mph
30 min Sundays with Love
Ally Love
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Sunday 11/8/20 @ 4:56 PM
211
kj
65
rpm
48
%
17
mph
Friday 4/24/20 @ 11:20 PM
β
313
kj
67
rpm
53
%
19
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 7:4 PM
246
kj
75
rpm
46
%
18
mph
Wednesday 3/25/20 @ 10:6 PM
β
386
kj
74
rpm
55
%
21
mph
30 min Tabata Ride
Robin ArzΓ³n
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Friday 3/27/20 @ 3:26 PM
232
kj
64
rpm
50
%
16
mph
Saturday 6/1/19 @ 1:55 PM
β
812
kj
72
rpm
58
%
22
mph
60 min Climb Ride
Christine D'Ercole
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Share
Saturday 6/1/19 @ 1:58 PM
467
kj
66
rpm
49
%
18
mph
Sunday 1/13/19 @ 6:7 PM
β
769
kj
72
rpm
57
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 1/5/19 @ 5:45 PM
479
kj
78
rpm
44
%
18
mph
Saturday 11/24/18 @ 6:5 PM
β
736
kj
77
rpm
53
%
21
mph
60 min HRZ Endurance Ride
Jennifer Jacobs
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Share
Saturday 11/17/18 @ 2:59 PM
468
kj
77
rpm
44
%
18
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
137 π₯
Beat 0nelove
VS
0nelove
Appleton, WI
4
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
45 min HIIT & Hills Ride
Emma Lovewell
View Class
Share
β
636
kj
Thursday 3/10/22
325
kj
Thursday 3/10/22
20 min Low Impact Ride
Bradley Rose
View Class
Share
β
178
kj
Friday 10/15/21
145
kj
Monday 10/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
647
kj
Tuesday 4/13/21
315
kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
743
kj
Saturday 12/19/20
447
kj
Sunday 12/20/20
30 min Sundays with Love
Ally Love
View Class
Share
β
433
kj
Monday 11/9/20
211
kj
Sunday 11/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
β
313
kj
Friday 4/24/20
246
kj
Friday 4/24/20
30 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
386
kj
Wednesday 3/25/20
232
kj
Friday 3/27/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
812
kj
Saturday 6/1/19
467
kj
Saturday 6/1/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
769
kj
Sunday 1/13/19
479
kj
Saturday 1/5/19
60 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
β
736
kj
Saturday 11/24/18
468
kj
Saturday 11/17/18
Previous Workouts
Next Workouts