Shake and Bake

Workouts

Thursday 3/10/22 @ 11:6 PM
βœ…
636kj
64rpm
80%
23mph
45 min HIIT & Hills Ride
Emma Lovewell
Thursday 3/10/22 @ 2:59 PM
325kj
63rpm
49%
17mph
Friday 10/15/21 @ 10:17 PM
βœ…
178kj
82rpm
48%
19mph
20 min Low Impact Ride
Bradley Rose
Monday 10/18/21 @ 3:27 PM
145kj
77rpm
43%
17mph
Tuesday 4/13/21 @ 10:49 PM
βœ…
647kj
69rpm
61%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 4/18/21 @ 3:26 PM
315kj
73rpm
43%
17mph
Saturday 12/19/20 @ 4:32 PM
βœ…
743kj
73rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:46 PM
447kj
75rpm
44%
18mph
Monday 11/9/20 @ 12:17 AM
βœ…
433kj
70rpm
61%
23mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:56 PM
211kj
65rpm
48%
17mph
Friday 4/24/20 @ 11:20 PM
βœ…
313kj
67rpm
53%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 7:4 PM
246kj
75rpm
46%
18mph
Wednesday 3/25/20 @ 10:6 PM
βœ…
386kj
74rpm
55%
21mph
30 min Tabata Ride
Robin ArzΓ³n
Friday 3/27/20 @ 3:26 PM
232kj
64rpm
50%
16mph
Saturday 6/1/19 @ 1:55 PM
βœ…
812kj
72rpm
58%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/1/19 @ 1:58 PM
467kj
66rpm
49%
18mph
Sunday 1/13/19 @ 6:7 PM
βœ…
769kj
72rpm
57%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:45 PM
479kj
78rpm
44%
18mph
Saturday 11/24/18 @ 6:5 PM
βœ…
736kj
77rpm
53%
21mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 11/17/18 @ 2:59 PM
468kj
77rpm
44%
18mph

Workouts

45 min HIIT & Hills Ride
Emma Lovewell
βœ… 636 kj
Thursday 3/10/22
325 kj
Thursday 3/10/22
20 min Low Impact Ride
Bradley Rose
βœ… 178 kj
Friday 10/15/21
145 kj
Monday 10/18/21
45 min Power Zone Ride
Denis Morton
βœ… 647 kj
Tuesday 4/13/21
315 kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 743 kj
Saturday 12/19/20
447 kj
Sunday 12/20/20
30 min Sundays with Love
Ally Love
βœ… 433 kj
Monday 11/9/20
211 kj
Sunday 11/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 313 kj
Friday 4/24/20
246 kj
Friday 4/24/20
30 min Tabata Ride
Robin ArzΓ³n
βœ… 386 kj
Wednesday 3/25/20
232 kj
Friday 3/27/20
60 min Climb Ride
Christine D'Ercole
βœ… 812 kj
Saturday 6/1/19
467 kj
Saturday 6/1/19
60 min Power Zone Ride
Matt Wilpers
βœ… 769 kj
Sunday 1/13/19
479 kj
Saturday 1/5/19
60 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 736 kj
Saturday 11/24/18
468 kj
Saturday 11/17/18