Shake and Bake

Workouts

Saturday 2/13/21 @ 4:9 PM
✅
198kj
70rpm
44%
17mph
30 min Pop Ride
Kendall Toole
Sunday 2/7/21 @ 5:31 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 9:3 PM
✅
213kj
76rpm
46%
18mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Monday 11/2/20 @ 2:20 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 2:16 PM
✅
265kj
71rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/5/20 @ 12:23 AM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 8:8 PM
✅
220kj
43rpm
45%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/22/20 @ 3:47 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 1:13 PM
✅
253kj
80rpm
44%
18mph
30 min 90s Pop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 8:26 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 2:33 PM
✅
234kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
0kj
0rpm
39%
0mph
Friday 7/5/19 @ 1:38 PM
✅
428kj
78rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:16 AM
kj
rpm
%
0mph
Monday 10/7/19 @ 9:24 AM
✅
442kj
82rpm
46%
20mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:40 PM
357kj
81rpm
43%
18mph
Wednesday 9/11/19 @ 8:23 PM
✅
459kj
77rpm
49%
20mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:27 PM
279kj
70rpm
43%
15mph
Monday 5/13/19 @ 8:25 PM
✅
452kj
81rpm
48%
20mph
45 min Feel Good Ride
Ally Love
Wednesday 5/15/19 @ 12:32 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Kendall Toole
✅ 198 kj
Saturday 2/13/21
kj
Sunday 2/7/21
45 min Bike Bootcamp: Upper Body
Jess Sims
✅ 213 kj
Monday 11/2/20
kj
Monday 11/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 265 kj
Saturday 9/19/20
kj
Monday 10/5/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 220 kj
Wednesday 9/23/20
kj
Tuesday 9/22/20
30 min 90s Pop Ride
Tunde Oyeneyin
✅ 253 kj
Saturday 5/30/20
kj
Friday 5/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 234 kj
Wednesday 5/27/20
0 kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 428 kj
Friday 7/5/19
kj
Thursday 7/4/19
45 min Sundays with Love
Ally Love
✅ 442 kj
Monday 10/7/19
357 kj
Sunday 10/6/19
45 min Premiere Ride
Kendall Toole
✅ 459 kj
Wednesday 9/11/19
279 kj
Tuesday 9/10/19
45 min Feel Good Ride
Ally Love
✅ 452 kj
Monday 5/13/19
kj
Wednesday 5/15/19