Shake and Bake

Workouts

Monday 12/13/21 @ 9:18 PM
βœ…
218kj
74rpm
44%
17mph
30 min Holiday Party Ride
Kendall Toole
Sunday 12/12/21 @ 7:1 PM
93kj
67rpm
33%
12mph
Saturday 5/1/21 @ 2:48 PM
βœ…
241kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 7/7/21 @ 12:53 AM
101kj
79rpm
30%
13mph
Thursday 6/3/21 @ 9:46 AM
βœ…
224kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/22/21 @ 1:22 PM
205kj
79rpm
41%
17mph
Monday 3/22/21 @ 8:54 PM
βœ…
259kj
69rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:29 PM
235kj
73rpm
46%
18mph
Saturday 9/5/20 @ 1:52 PM
143kj
69rpm
46%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/9/20 @ 2:16 PM
βœ…
166kj
84rpm
43%
18mph
Thursday 8/6/20 @ 10:9 PM
βœ…
244kj
81rpm
43%
18mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:18 PM
125kj
74rpm
35%
14mph
Wednesday 5/27/20 @ 3:6 PM
βœ…
152kj
70rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:31 PM
146kj
76rpm
44%
17mph
Wednesday 1/29/20 @ 10:23 PM
βœ…
277kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:25 PM
217kj
79rpm
42%
17mph
Monday 9/30/19 @ 9:27 AM
βœ…
410kj
76rpm
47%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/24/19 @ 11:28 PM
246kj
72rpm
39%
15mph
Wednesday 9/11/19 @ 9:12 PM
βœ…
151kj
83rpm
47%
20mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 7:57 PM
89kj
84rpm
37%
16mph

Workouts

30 min Holiday Party Ride
Kendall Toole
βœ… 218 kj
Monday 12/13/21
93 kj
Sunday 12/12/21
30 min XOXO, Cody
Cody Rigsby
βœ… 241 kj
Saturday 5/1/21
101 kj
Wednesday 7/7/21
30 min XOXO, Cody
Cody Rigsby
βœ… 224 kj
Thursday 6/3/21
205 kj
Tuesday 6/22/21
30 min Pop Ride
Cody Rigsby
βœ… 259 kj
Monday 3/22/21
235 kj
Tuesday 3/16/21
20 min 80s Ride
Cody Rigsby
143 kj
Saturday 9/5/20
βœ… 166 kj
Wednesday 9/9/20
30 min 2000s Ride
Cody Rigsby
βœ… 244 kj
Thursday 8/6/20
125 kj
Tuesday 7/28/20
20 min Pop Ride
Cody Rigsby
βœ… 152 kj
Wednesday 5/27/20
146 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 277 kj
Wednesday 1/29/20
217 kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 410 kj
Monday 9/30/19
246 kj
Tuesday 9/24/19
15 min Pop Ride
Tunde Oyeneyin
βœ… 151 kj
Wednesday 9/11/19
89 kj
Tuesday 9/10/19