Shake and Bake

Workouts

Wednesday 12/29/21 @ 1:59 PM
138kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/19/22 @ 4:30 PM
117kj
75rpm
40%
16mph
Friday 7/2/21 @ 8:44 PM
129kj
80rpm
45%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/11/21 @ 11:8 AM
75kj
69rpm
40%
15mph
Monday 6/21/21 @ 8:47 PM
254kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/23/21 @ 9:5 PM
107kj
57rpm
36%
11mph
Wednesday 3/31/21 @ 8:25 PM
170kj
72rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/1/21 @ 11:34 PM
95kj
65rpm
40%
14mph
Thursday 2/25/21 @ 11:12 PM
114kj
73rpm
45%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 3/13/21 @ 11:42 AM
71kj
74rpm
37%
15mph
Tuesday 3/2/21 @ 9:9 PM
363kj
77rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
191kj
68rpm
38%
14mph
Sunday 9/13/20 @ 2:39 PM
247kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 6:48 PM
223kj
76rpm
44%
17mph
Thursday 8/6/20 @ 10:41 PM
173kj
73rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:44 PM
108kj
71rpm
40%
15mph
Saturday 12/28/19 @ 4:15 PM
249kj
69rpm
48%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 4:56 PM
249kj
70rpm
47%
18mph
Sunday 12/8/19 @ 5:49 PM
271kj
74rpm
48%
19mph
30 min 2000s Ride
Cody Rigsby
Wednesday 12/11/19 @ 10:29 PM
216kj
68rpm
45%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
138 kj
Wednesday 12/29/21
117 kj
Wednesday 1/19/22
15 min AFO Ride: Demi Lovato
Kendall Toole
129 kj
Friday 7/2/21
75 kj
Sunday 7/11/21
30 min Intervals & Arms Ride
Cody Rigsby
254 kj
Monday 6/21/21
107 kj
Wednesday 6/23/21
20 min 2000s Ride
Cody Rigsby
170 kj
Wednesday 3/31/21
95 kj
Thursday 4/1/21
15 min Groove Ride
Cody Rigsby
114 kj
Thursday 2/25/21
71 kj
Saturday 3/13/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
363 kj
Tuesday 3/2/21
191 kj
Saturday 2/27/21
30 min XOXO, Cody
Cody Rigsby
247 kj
Sunday 9/13/20
223 kj
Saturday 9/26/20
20 min Groove Ride
Cody Rigsby
173 kj
Thursday 8/6/20
108 kj
Thursday 8/6/20
30 min Best of the Decade Ride
Cody Rigsby
249 kj
Saturday 12/28/19
249 kj
Tuesday 12/31/19
30 min 2000s Ride
Cody Rigsby
271 kj
Sunday 12/8/19
216 kj
Wednesday 12/11/19