Shake and Bake
Workouts
Thursday 9/15/22 @ 9:16 AM
331kj
72rpm
45%
17mph
Wednesday 9/14/22 @ 12:49 PM
✅
659kj
76rpm
58%
23mph
Monday 6/7/21 @ 8:53 PM
259kj
75rpm
46%
18mph
Tuesday 6/8/21 @ 1:30 PM
✅
514kj
80rpm
59%
24mph
Monday 4/5/21 @ 8:20 PM
168kj
76rpm
46%
18mph
Saturday 4/3/21 @ 11:54 PM
✅
310kj
77rpm
58%
24mph
Friday 7/17/20 @ 4:38 PM
346kj
76rpm
44%
18mph
Monday 6/29/20 @ 2:52 PM
✅
760kj
81rpm
58%
24mph
Tuesday 4/28/20 @ 8:29 PM
257kj
80rpm
44%
18mph
Tuesday 4/28/20 @ 12:58 PM
✅
485kj
81rpm
57%
24mph
Wednesday 4/15/20 @ 4:30 PM
277kj
74rpm
49%
19mph
Tuesday 4/14/20 @ 12:59 PM
✅
461kj
80rpm
57%
24mph
Monday 2/10/20 @ 11:7 PM
402kj
80rpm
45%
19mph
Sunday 2/9/20 @ 2:34 PM
✅
708kj
83rpm
56%
24mph
Saturday 11/30/19 @ 1:36 PM
404kj
77rpm
47%
19mph
Wednesday 11/27/19 @ 12:53 PM
✅
677kj
82rpm
55%
23mph
Saturday 9/28/19 @ 1:15 PM
303kj
70rpm
52%
20mph
Saturday 10/5/19 @ 1:54 PM
✅
705kj
83rpm
55%
24mph
Wednesday 5/8/19 @ 11:19 PM
263kj
79rpm
46%
19mph
Wednesday 5/8/19 @ 1:37 PM
✅
438kj
79rpm
56%
23mph
Workouts
346
kj
Friday 7/17/20
277
kj
Wednesday 4/15/20
402
kj
Monday 2/10/20
303
kj
Saturday 9/28/19