Shake and Bake

Workouts

Saturday 6/11/22 @ 1:10 PM
241kj
73rpm
46%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/13/22 @ 11:29 PM
✅
297kj
78rpm
48%
20mph
Monday 2/14/22 @ 10:9 PM
158kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/12/22 @ 11:43 PM
✅
178kj
75rpm
48%
19mph
Saturday 1/22/22 @ 4:1 PM
124kj
70rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Friday 1/21/22 @ 11:58 PM
✅
164kj
76rpm
46%
18mph
Saturday 5/1/21 @ 2:15 PM
254kj
77rpm
46%
18mph
30 min Movie Buff Ride
Kendall Toole
Sunday 12/26/21 @ 2:59 PM
✅
294kj
69rpm
52%
20mph
Saturday 9/4/21 @ 2:12 PM
✅
351kj
70rpm
46%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 11:29 PM
320kj
61rpm
48%
16mph
Wednesday 10/14/20 @ 8:14 PM
246kj
73rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 2:38 PM
✅
291kj
75rpm
49%
20mph
Tuesday 4/21/20 @ 5:35 PM
235kj
77rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:54 PM
✅
338kj
83rpm
49%
21mph
Thursday 4/16/20 @ 4:14 PM
103kj
77rpm
37%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 2:35 PM
✅
217kj
82rpm
49%
21mph
Wednesday 4/1/20 @ 4:23 PM
271kj
76rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
✅
343kj
77rpm
52%
21mph
Saturday 2/15/20 @ 5:46 PM
✅
356kj
72rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 12:25 PM
341kj
78rpm
44%
18mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
241 kj
Saturday 6/11/22
✅ 297 kj
Monday 6/13/22
20 min Pop Ride
Cody Rigsby
158 kj
Monday 2/14/22
✅ 178 kj
Tuesday 4/12/22
20 min Groove Ride
Cody Rigsby
124 kj
Saturday 1/22/22
✅ 164 kj
Friday 1/21/22
30 min Movie Buff Ride
Kendall Toole
254 kj
Saturday 5/1/21
✅ 294 kj
Sunday 12/26/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 351 kj
Saturday 9/4/21
320 kj
Monday 8/30/21
30 min XOXO, Cody
Cody Rigsby
246 kj
Wednesday 10/14/20
✅ 291 kj
Wednesday 10/14/20
30 min Sundays with Love
Ally Love
235 kj
Tuesday 4/21/20
✅ 338 kj
Sunday 3/29/20
20 min 90s Pop Ride
Cody Rigsby
103 kj
Thursday 4/16/20
✅ 217 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
271 kj
Wednesday 4/1/20
✅ 343 kj
Wednesday 4/1/20
45 min Pop Ride
Cody Rigsby
✅ 356 kj
Saturday 2/15/20
341 kj
Tuesday 2/18/20