Shake and Bake
Workouts
Saturday 1/15/22 @ 12:15 PM
317kj
75rpm
39%
15mph
Friday 1/19/24 @ 10:26 PM
✅
630kj
97rpm
42%
20mph
Thursday 6/22/23 @ 10:13 AM
259kj
72rpm
40%
16mph
Saturday 6/17/23 @ 5:46 PM
✅
495kj
98rpm
43%
21mph
Saturday 4/2/22 @ 5:7 PM
474kj
79rpm
40%
16mph
Saturday 4/2/22 @ 6:52 PM
✅
776kj
93rpm
43%
20mph
Sunday 2/13/22 @ 9:17 PM
182kj
82rpm
45%
19mph
Thursday 8/3/23 @ 10:42 PM
✅
270kj
85rpm
52%
22mph
Wednesday 8/2/23 @ 11:36 AM
230kj
67rpm
40%
15mph
Wednesday 1/26/22 @ 10:33 PM
✅
469kj
93rpm
43%
20mph
Friday 5/12/23 @ 7:33 PM
255kj
76rpm
37%
15mph
Tuesday 5/9/23 @ 5:41 PM
✅
469kj
88rpm
44%
20mph
Tuesday 5/2/23 @ 9:4 PM
341kj
88rpm
39%
18mph
Monday 5/1/23 @ 10:18 PM
✅
472kj
95rpm
42%
20mph
Sunday 1/22/23 @ 8:30 PM
340kj
71rpm
41%
16mph
Wednesday 1/18/23 @ 6:45 PM
✅
612kj
95rpm
42%
20mph
Saturday 2/5/22 @ 3:39 PM
449kj
80rpm
38%
16mph
Friday 5/7/21 @ 10:23 PM
✅
650kj
88rpm
42%
19mph
Sunday 12/13/20 @ 10:20 PM
117kj
72rpm
41%
16mph
Wednesday 11/11/20 @ 9:40 PM
✅
166kj
77rpm
47%
18mph
Workouts
317
kj
Saturday 1/15/22
259
kj
Thursday 6/22/23
474
kj
Saturday 4/2/22
341
kj
Tuesday 5/2/23
340
kj
Sunday 1/22/23
449
kj
Saturday 2/5/22