Shake and Bake
Workouts
Wednesday 6/14/23 @ 5:28 PM
276kj
73rpm
53%
20mph
Wednesday 10/26/22 @ 12:29 PM
✅
437kj
80rpm
56%
23mph
Tuesday 1/3/23 @ 4:57 PM
✅
390kj
78rpm
53%
22mph
Tuesday 1/3/23 @ 5:9 PM
324kj
82rpm
56%
23mph
Saturday 10/15/22 @ 2:23 PM
218kj
77rpm
50%
21mph
Wednesday 9/21/22 @ 2:7 PM
✅
241kj
95rpm
54%
25mph
Monday 3/28/22 @ 4:25 PM
✅
290kj
83rpm
54%
23mph
Friday 3/25/22 @ 11:36 AM
217kj
84rpm
56%
24mph
Sunday 2/13/22 @ 4:57 PM
601kj
77rpm
54%
22mph
Sunday 2/13/22 @ 5:1 PM
✅
714kj
85rpm
56%
24mph
Friday 10/29/21 @ 5:26 PM
✅
285kj
82rpm
53%
23mph
Friday 10/29/21 @ 5:35 PM
259kj
80rpm
59%
24mph
Wednesday 8/25/21 @ 4:28 PM
✅
417kj
79rpm
55%
22mph
Wednesday 8/25/21 @ 4:31 PM
409kj
69rpm
57%
21mph
Sunday 5/9/21 @ 4:56 PM
✅
424kj
81rpm
53%
23mph
Sunday 5/9/21 @ 5:2 PM
355kj
76rpm
59%
23mph
Tuesday 5/26/20 @ 4:25 PM
506kj
85rpm
57%
24mph
Tuesday 5/26/20 @ 4:30 PM
✅
534kj
73rpm
63%
24mph
Sunday 1/5/20 @ 4:37 PM
428kj
76rpm
58%
23mph
Sunday 1/5/20 @ 4:46 PM
✅
550kj
66rpm
70%
25mph
Workouts
276
kj
Wednesday 6/14/23
409
kj
Wednesday 8/25/21
506
kj
Tuesday 5/26/20