Shake and Bake

Workouts

Friday 12/23/22 @ 6:14 PM
228kj
85rpm
48%
21mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 10:0 PM
✅
348kj
89rpm
55%
25mph
Monday 10/10/22 @ 2:40 PM
551kj
75rpm
55%
22mph
45 min House Ride
Kendall Toole
Monday 9/19/22 @ 12:19 PM
✅
682kj
75rpm
59%
23mph
Wednesday 1/8/20 @ 3:13 AM
360kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 12:4 PM
✅
743kj
84rpm
57%
24mph
Wednesday 8/18/21 @ 12:8 AM
974kj
72rpm
53%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 12:39 PM
✅
1421kj
89rpm
53%
24mph
Tuesday 2/16/21 @ 9:51 PM
755kj
81rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:36 PM
✅
1045kj
85rpm
52%
23mph
Saturday 1/4/20 @ 9:52 PM
234kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 3:28 PM
✅
419kj
90rpm
50%
23mph
Saturday 9/7/19 @ 12:27 PM
517kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 1:34 PM
✅
979kj
90rpm
53%
24mph
Sunday 8/18/19 @ 1:5 PM
334kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:23 PM
✅
644kj
83rpm
54%
23mph
Saturday 9/14/19 @ 1:12 PM
477kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:38 PM
✅
937kj
83rpm
56%
24mph
Wednesday 8/14/19 @ 1:53 AM
221kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 12:1 PM
✅
421kj
87rpm
52%
23mph

Workouts

20 min Go Canada! Ride
Cody Rigsby
228 kj
Friday 12/23/22
✅ 348 kj
Wednesday 7/1/20
45 min House Ride
Kendall Toole
551 kj
Monday 10/10/22
✅ 682 kj
Monday 9/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Wednesday 1/8/20
✅ 743 kj
Thursday 10/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
974 kj
Wednesday 8/18/21
✅ 1421 kj
Friday 6/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
755 kj
Tuesday 2/16/21
✅ 1045 kj
Saturday 2/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Saturday 1/4/20
✅ 419 kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
517 kj
Saturday 9/7/19
✅ 979 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Sunday 8/18/19
✅ 644 kj
Tuesday 6/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Saturday 9/14/19
✅ 937 kj
Saturday 9/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Wednesday 8/14/19
✅ 421 kj
Friday 6/28/19