Shake and Bake

Workouts

Sunday 11/29/20 @ 9:24 AM
309kj
71rpm
45%
17mph
45 min Metallica Ride
Kendall Toole
Sunday 10/23/22 @ 9:42 AM
✅
468kj
87rpm
45%
20mph
Monday 4/19/21 @ 5:2 PM
127kj
75rpm
41%
16mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:32 PM
✅
304kj
89rpm
52%
23mph
Saturday 5/16/20 @ 5:35 PM
265kj
74rpm
47%
19mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:56 PM
✅
437kj
83rpm
54%
23mph
Friday 5/8/20 @ 11:41 AM
251kj
74rpm
45%
18mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 1:56 PM
✅
446kj
83rpm
55%
23mph
Sunday 4/26/20 @ 4:24 PM
227kj
73rpm
44%
17mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:57 PM
✅
420kj
83rpm
53%
23mph

Workouts

45 min Metallica Ride
Kendall Toole
309 kj
Sunday 11/29/20
✅ 468 kj
Sunday 10/23/22
20 min WHM: Caribbean Ride
Ally Love
127 kj
Monday 4/19/21
✅ 304 kj
Sunday 3/7/21
30 min Hip Hop Ride: Live from Home
Ally Love
265 kj
Saturday 5/16/20
✅ 437 kj
Friday 5/15/20
30 min House Ride: Live from Home
Ben Alldis
251 kj
Friday 5/8/20
✅ 446 kj
Thursday 4/30/20
30 min Intervals & Arms: Live from Home
Ben Alldis
227 kj
Sunday 4/26/20
✅ 420 kj
Sunday 4/26/20