Shake and Bake

Workouts

Sunday 9/18/22 @ 10:13 AM
149kj
68rpm
40%
15mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Thursday 5/26/22 @ 4:35 PM
✅
302kj
83rpm
47%
20mph
Tuesday 5/11/21 @ 11:46 AM
213kj
72rpm
45%
17mph
30 min House Ride
Jess King
Wednesday 5/12/21 @ 5:17 PM
✅
426kj
77rpm
58%
23mph
Thursday 1/14/21 @ 6:2 PM
200kj
76rpm
41%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Wednesday 12/30/20 @ 4:0 PM
✅
399kj
81rpm
54%
22mph
Friday 9/4/20 @ 7:27 AM
215kj
74rpm
44%
17mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 9/2/20 @ 4:58 PM
✅
464kj
82rpm
56%
24mph
Monday 8/3/20 @ 2:22 PM
214kj
71rpm
45%
17mph
30 min House Ride
Olivia Amato
Thursday 8/27/20 @ 4:44 PM
✅
457kj
70rpm
63%
23mph
Monday 8/17/20 @ 1:7 PM
312kj
79rpm
42%
17mph
45 min All For One Ride
Multiple Instructors
Monday 7/13/20 @ 4:47 PM
✅
473kj
86rpm
47%
20mph
Wednesday 8/5/20 @ 7:27 AM
219kj
70rpm
46%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 7/28/20 @ 4:50 PM
✅
412kj
83rpm
53%
23mph
Saturday 7/4/20 @ 4:25 PM
199kj
75rpm
42%
17mph
30 min Hip Hop Ride
Leanne Hainsby
Monday 6/29/20 @ 4:53 PM
✅
424kj
88rpm
52%
23mph
Wednesday 4/15/20 @ 10:29 AM
253kj
69rpm
48%
18mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 4/15/20 @ 4:54 PM
✅
345kj
77rpm
52%
21mph
Thursday 10/10/19 @ 6:6 PM
245kj
77rpm
45%
18mph
30 min The Jess King Experience
Jess King
Monday 10/7/19 @ 7:37 PM
✅
265kj
79rpm
46%
19mph

Workouts

30 min Red Hot Chili Peppers Ride
Kendall Toole
149 kj
Sunday 9/18/22
✅ 302 kj
Thursday 5/26/22
30 min House Ride
Jess King
213 kj
Tuesday 5/11/21
✅ 426 kj
Wednesday 5/12/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
200 kj
Thursday 1/14/21
✅ 399 kj
Wednesday 12/30/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
215 kj
Friday 9/4/20
✅ 464 kj
Wednesday 9/2/20
30 min House Ride
Olivia Amato
214 kj
Monday 8/3/20
✅ 457 kj
Thursday 8/27/20
45 min All For One Ride
Multiple Instructors
312 kj
Monday 8/17/20
✅ 473 kj
Monday 7/13/20
30 min Sweat Steady Ride
Jess King
219 kj
Wednesday 8/5/20
✅ 412 kj
Tuesday 7/28/20
30 min Hip Hop Ride
Leanne Hainsby
199 kj
Saturday 7/4/20
✅ 424 kj
Monday 6/29/20
30 min Classic Rock Ride
Emma Lovewell
253 kj
Wednesday 4/15/20
✅ 345 kj
Wednesday 4/15/20
30 min The Jess King Experience
Jess King
245 kj
Thursday 10/10/19
✅ 265 kj
Monday 10/7/19