Shake and Bake
Workouts
Sunday 9/18/22 @ 10:13 AM
149kj
68rpm
40%
15mph
Thursday 5/26/22 @ 4:35 PM
✅
302kj
83rpm
47%
20mph
Tuesday 5/11/21 @ 11:46 AM
213kj
72rpm
45%
17mph
Wednesday 5/12/21 @ 5:17 PM
✅
426kj
77rpm
58%
23mph
Thursday 1/14/21 @ 6:2 PM
200kj
76rpm
41%
17mph
Wednesday 12/30/20 @ 4:0 PM
✅
399kj
81rpm
54%
22mph
Friday 9/4/20 @ 7:27 AM
215kj
74rpm
44%
17mph
Wednesday 9/2/20 @ 4:58 PM
✅
464kj
82rpm
56%
24mph
Monday 8/3/20 @ 2:22 PM
214kj
71rpm
45%
17mph
Thursday 8/27/20 @ 4:44 PM
✅
457kj
70rpm
63%
23mph
Monday 8/17/20 @ 1:7 PM
312kj
79rpm
42%
17mph
Monday 7/13/20 @ 4:47 PM
✅
473kj
86rpm
47%
20mph
Wednesday 8/5/20 @ 7:27 AM
219kj
70rpm
46%
17mph
Tuesday 7/28/20 @ 4:50 PM
✅
412kj
83rpm
53%
23mph
Saturday 7/4/20 @ 4:25 PM
199kj
75rpm
42%
17mph
Monday 6/29/20 @ 4:53 PM
✅
424kj
88rpm
52%
23mph
Wednesday 4/15/20 @ 10:29 AM
253kj
69rpm
48%
18mph
Wednesday 4/15/20 @ 4:54 PM
✅
345kj
77rpm
52%
21mph
Thursday 10/10/19 @ 6:6 PM
245kj
77rpm
45%
18mph
Monday 10/7/19 @ 7:37 PM
✅
265kj
79rpm
46%
19mph
Workouts
149
kj
Sunday 9/18/22
200
kj
Thursday 1/14/21
215
kj
Friday 9/4/20
312
kj
Monday 8/17/20
253
kj
Wednesday 4/15/20
245
kj
Thursday 10/10/19