Shake and Bake

Workouts

Monday 12/20/21 @ 6:49 PM
270kj
75rpm
48%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 12/20/21 @ 1:37 PM
305kj
73rpm
51%
20mph
Sunday 5/2/21 @ 4:59 PM
303kj
84rpm
47%
20mph
30 min Hawaii Ride
Matt Wilpers
Sunday 5/2/21 @ 9:51 AM
332kj
75rpm
51%
21mph
Tuesday 1/26/21 @ 5:29 PM
156kj
76rpm
50%
20mph
15 min Pop Ride
Cody Rigsby
Wednesday 12/2/20 @ 1:58 PM
153kj
90rpm
45%
20mph
Tuesday 1/26/21 @ 5:13 PM
162kj
73rpm
53%
20mph
15 min Latin Ride
Cody Rigsby
Monday 11/23/20 @ 4:38 PM
170kj
89rpm
47%
21mph
Saturday 1/16/21 @ 11:58 AM
518kj
71rpm
55%
21mph
45 min Pop Ride
Hannah Frankson
Saturday 1/16/21 @ 11:56 AM
540kj
72rpm
55%
21mph
Tuesday 12/22/20 @ 7:55 PM
305kj
77rpm
50%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 5:23 PM
336kj
86rpm
47%
21mph
Sunday 12/13/20 @ 6:4 PM
310kj
73rpm
52%
20mph
30 min Festive Ride
Hannah Frankson
Saturday 12/12/20 @ 11:26 AM
371kj
76rpm
54%
22mph
Wednesday 1/15/20 @ 5:29 PM
265kj
81rpm
45%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 1:30 PM
165kj
114rpm
0%
0mph
Monday 1/13/20 @ 5:12 PM
269kj
80rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/3/20 @ 10:48 AM
287kj
117rpm
0%
0mph
Thursday 4/30/20 @ 1:58 PM
314kj
79rpm
49%
20mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 2:0 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
270 kj
Monday 12/20/21
305 kj
Monday 12/20/21
30 min Hawaii Ride
Matt Wilpers
303 kj
Sunday 5/2/21
332 kj
Sunday 5/2/21
15 min Pop Ride
Cody Rigsby
156 kj
Tuesday 1/26/21
153 kj
Wednesday 12/2/20
15 min Latin Ride
Cody Rigsby
162 kj
Tuesday 1/26/21
170 kj
Monday 11/23/20
45 min Pop Ride
Hannah Frankson
518 kj
Saturday 1/16/21
540 kj
Saturday 1/16/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
305 kj
Tuesday 12/22/20
336 kj
Thursday 12/17/20
30 min Festive Ride
Hannah Frankson
310 kj
Sunday 12/13/20
371 kj
Saturday 12/12/20
30 min Two for One: Groove Ride
Cody & Emma
265 kj
Wednesday 1/15/20
165 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
269 kj
Monday 1/13/20
287 kj
Sunday 5/3/20
30 min House Ride: Live from Home
Ben Alldis
314 kj
Thursday 4/30/20
kj
Thursday 4/30/20