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Shake and Bake
andrearode
Westchester, NY
46 🔥
Beat batschmidtcrazy
VS
batschmidtcrazy
Raleigh
0
Beat andrearode
Workouts
Previous Workouts
Next Workouts
Wednesday 12/20/23 @ 10:17 AM
✅
324
kj
71
rpm
53
%
20
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 12/15/23 @ 4:27 PM
160
kj
56
rpm
42
%
13
mph
Sunday 12/3/23 @ 3:39 PM
✅
487
kj
77
rpm
51
%
20
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 11/25/23 @ 7:3 PM
333
kj
72
rpm
46
%
18
mph
Monday 10/23/23 @ 9:15 AM
✅
331
kj
83
rpm
49
%
21
mph
30 min 90s Hip Hop Ride
Alex Toussaint
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Monday 10/16/23 @ 10:56 AM
226
kj
82
rpm
42
%
18
mph
Thursday 9/28/23 @ 9:14 AM
✅
227
kj
82
rpm
50
%
21
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 4/26/23 @ 10:45 AM
121
kj
76
rpm
40
%
16
mph
Tuesday 8/15/23 @ 9:24 AM
✅
232
kj
78
rpm
52
%
21
mph
20 min 90s Ride
Cody Rigsby
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Friday 8/11/23 @ 2:3 PM
116
kj
67
rpm
42
%
16
mph
Monday 7/24/23 @ 9:21 AM
✅
326
kj
74
rpm
53
%
21
mph
30 min Live DJ Ride
Matt Wilpers
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Friday 8/11/23 @ 2:56 PM
250
kj
77
rpm
45
%
18
mph
Wednesday 6/28/23 @ 9:14 AM
✅
343
kj
73
rpm
54
%
21
mph
30 min Madonna Live DJ Ride
Cody Rigsby
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Sunday 7/2/23 @ 10:41 PM
244
kj
73
rpm
46
%
18
mph
Saturday 5/27/23 @ 3:21 PM
✅
246
kj
69
rpm
57
%
21
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 6/14/23 @ 1:10 PM
78
kj
46
rpm
39
%
11
mph
Wednesday 5/31/23 @ 9:4 AM
✅
105
kj
85
rpm
47
%
20
mph
Extra 10: Low Impact Ride
Cody Rigsby
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Thursday 6/8/23 @ 11:22 AM
49
kj
75
rpm
37
%
15
mph
Sunday 5/28/23 @ 2:44 PM
✅
226
kj
81
rpm
50
%
21
mph
20 min 80s Ride
Alex Toussaint
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Tuesday 5/30/23 @ 10:41 AM
153
kj
78
rpm
43
%
17
mph
Previous Workouts
Next Workouts
andrearode
Westchester, NY
46 🔥
Beat batschmidtcrazy
VS
batschmidtcrazy
Raleigh
0
Beat andrearode
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
324
kj
Wednesday 12/20/23
160
kj
Friday 12/15/23
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
487
kj
Sunday 12/3/23
333
kj
Saturday 11/25/23
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
331
kj
Monday 10/23/23
226
kj
Monday 10/16/23
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
227
kj
Thursday 9/28/23
121
kj
Wednesday 4/26/23
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
232
kj
Tuesday 8/15/23
116
kj
Friday 8/11/23
30 min Live DJ Ride
Matt Wilpers
View Class
Share
✅
326
kj
Monday 7/24/23
250
kj
Friday 8/11/23
30 min Madonna Live DJ Ride
Cody Rigsby
View Class
Share
✅
343
kj
Wednesday 6/28/23
244
kj
Sunday 7/2/23
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
246
kj
Saturday 5/27/23
78
kj
Wednesday 6/14/23
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
✅
105
kj
Wednesday 5/31/23
49
kj
Thursday 6/8/23
20 min 80s Ride
Alex Toussaint
View Class
Share
✅
226
kj
Sunday 5/28/23
153
kj
Tuesday 5/30/23
Previous Workouts
Next Workouts