Shake and Bake

Workouts

Thursday 12/21/23 @ 2:22 AM
βœ…
229kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 10:36 PM
197kj
81rpm
39%
17mph
Friday 12/8/23 @ 1:21 AM
βœ…
348kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/28/22 @ 11:30 AM
295kj
84rpm
38%
17mph
Tuesday 7/20/21 @ 3:4 PM
βœ…
424kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/15/21 @ 10:33 AM
384kj
87rpm
42%
19mph
Monday 1/16/23 @ 11:35 PM
βœ…
328kj
94rpm
37%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 4:38 PM
275kj
85rpm
37%
16mph
Saturday 10/2/21 @ 9:43 PM
βœ…
526kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:51 PM
486kj
82rpm
42%
18mph
Wednesday 2/17/21 @ 1:50 AM
βœ…
240kj
85rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 10:30 PM
218kj
87rpm
39%
17mph
Friday 6/4/21 @ 1:37 AM
βœ…
526kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 10:31 PM
493kj
88rpm
40%
18mph
Tuesday 3/2/21 @ 1:38 AM
βœ…
143kj
81rpm
47%
19mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/3/21 @ 1:24 AM
54kj
58rpm
39%
13mph
Friday 10/16/20 @ 1:37 AM
βœ…
265kj
79rpm
47%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 1/7/21 @ 1:30 AM
207kj
70rpm
46%
17mph
Wednesday 11/25/20 @ 1:14 AM
119kj
74rpm
46%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:13 AM
βœ…
188kj
71rpm
58%
22mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
βœ… 229 kj
Thursday 12/21/23
197 kj
Wednesday 11/29/23
45 min Power Zone Ride
Denis Morton
βœ… 348 kj
Friday 12/8/23
295 kj
Monday 3/28/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 424 kj
Tuesday 7/20/21
384 kj
Thursday 7/15/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 328 kj
Monday 1/16/23
275 kj
Saturday 1/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 526 kj
Saturday 10/2/21
486 kj
Saturday 10/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 240 kj
Wednesday 2/17/21
218 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 526 kj
Friday 6/4/21
493 kj
Wednesday 6/2/21
15 min Groove Ride
Cody Rigsby
βœ… 143 kj
Tuesday 3/2/21
54 kj
Wednesday 3/3/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 265 kj
Friday 10/16/20
207 kj
Thursday 1/7/21
15 min Pop Ride
Cody Rigsby
119 kj
Wednesday 11/25/20
βœ… 188 kj
Wednesday 11/25/20