Shake and Bake

Workouts

Friday 11/15/24 @ 8:14 PM
✅
145kj
61rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 11/16/24 @ 6:17 PM
134kj
77rpm
35%
14mph
Thursday 3/3/22 @ 11:3 PM
158kj
67rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 2:11 AM
✅
191kj
77rpm
41%
16mph
Wednesday 1/5/22 @ 8:35 PM
106kj
67rpm
41%
15mph
20 min Pop Punk Ride
Kendall Toole
Wednesday 1/5/22 @ 2:29 AM
✅
119kj
81rpm
38%
16mph
Friday 6/4/21 @ 1:11 AM
166kj
66rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 11:54 AM
✅
182kj
78rpm
40%
16mph
Thursday 3/11/21 @ 8:36 PM
✅
119kj
67rpm
45%
16mph
20 min EDM Ride
Kendall Toole
Tuesday 3/16/21 @ 12:24 PM
117kj
76rpm
40%
16mph
Sunday 12/27/20 @ 11:48 PM
✅
208kj
69rpm
45%
17mph
30 min Nicki Minaj Ride
Ally Love
Monday 3/15/21 @ 10:40 PM
170kj
82rpm
37%
16mph
Sunday 11/15/20 @ 5:35 PM
✅
188kj
68rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 12:8 PM
182kj
79rpm
40%
16mph
Wednesday 5/13/20 @ 3:57 PM
171kj
72rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 2:21 AM
✅
179kj
85rpm
37%
16mph
Wednesday 10/30/19 @ 9:42 PM
110kj
63rpm
38%
13mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 12:14 PM
✅
159kj
84rpm
36%
15mph
Sunday 12/30/18 @ 8:37 PM
114kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/28/18 @ 2:24 AM
✅
144kj
71rpm
38%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 145 kj
Friday 11/15/24
134 kj
Saturday 11/16/24
30 min XOXO, Cody
Cody Rigsby
158 kj
Thursday 3/3/22
✅ 191 kj
Thursday 3/3/22
20 min Pop Punk Ride
Kendall Toole
106 kj
Wednesday 1/5/22
✅ 119 kj
Wednesday 1/5/22
30 min XOXO, Cody
Cody Rigsby
166 kj
Friday 6/4/21
✅ 182 kj
Wednesday 6/2/21
20 min EDM Ride
Kendall Toole
✅ 119 kj
Thursday 3/11/21
117 kj
Tuesday 3/16/21
30 min Nicki Minaj Ride
Ally Love
✅ 208 kj
Sunday 12/27/20
170 kj
Monday 3/15/21
30 min Pop Ride
Cody Rigsby
✅ 188 kj
Sunday 11/15/20
182 kj
Tuesday 10/27/20
30 min P!nk Ride
Christine D'Ercole
171 kj
Wednesday 5/13/20
✅ 179 kj
Tuesday 11/5/19
30 min Groove Ride
Cody Rigsby
110 kj
Wednesday 10/30/19
✅ 159 kj
Thursday 9/5/19
30 min Intervals & Arms Ride
Cody Rigsby
114 kj
Sunday 12/30/18
✅ 144 kj
Friday 12/28/18