Shake and Bake

Workouts

Thursday 10/8/20 @ 5:51 PM
190kj
58rpm
42%
14mph
45 min Pop Ride
Cody Rigsby
Sunday 9/27/20 @ 1:4 PM
219kj
68rpm
39%
15mph
Friday 11/15/19 @ 11:55 PM
104kj
81rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 11/16/19 @ 11:35 AM
109kj
72rpm
40%
15mph
Tuesday 10/29/19 @ 12:35 AM
0kj
13rpm
27%
4mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 10:4 AM
75kj
69rpm
34%
13mph
Monday 10/28/19 @ 9:54 PM
92kj
67rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/15/19 @ 9:53 AM
52kj
62rpm
33%
12mph

Workouts

45 min Pop Ride
Cody Rigsby
190 kj
Thursday 10/8/20
219 kj
Sunday 9/27/20
20 min Pop Ride
Cody Rigsby
104 kj
Friday 11/15/19
109 kj
Saturday 11/16/19
20 min Pop Ride
Cody Rigsby
0 kj
Tuesday 10/29/19
75 kj
Tuesday 10/22/19
20 min Pop Ride
Cody Rigsby
92 kj
Monday 10/28/19
52 kj
Tuesday 10/15/19