Shake and Bake
Workouts
Wednesday 6/26/24 @ 4:51 PM
178kj
66rpm
43%
15mph
Monday 5/20/19 @ 11:39 PM
✅
210kj
67rpm
46%
16mph
Thursday 7/28/22 @ 3:35 PM
185kj
72rpm
42%
16mph
Thursday 8/4/22 @ 5:8 PM
✅
195kj
70rpm
43%
16mph
Tuesday 2/9/21 @ 4:27 PM
194kj
71rpm
44%
16mph
Monday 2/15/21 @ 2:27 PM
✅
230kj
73rpm
46%
17mph
Friday 11/20/20 @ 1:53 AM
184kj
69rpm
44%
16mph
Wednesday 11/18/20 @ 12:27 AM
✅
318kj
77rpm
50%
20mph
Wednesday 11/11/20 @ 9:4 PM
131kj
67rpm
46%
16mph
Tuesday 10/27/20 @ 10:3 AM
✅
165kj
67rpm
50%
18mph
Monday 5/18/20 @ 6:30 PM
195kj
65rpm
47%
17mph
Saturday 10/5/19 @ 12:31 AM
✅
265kj
71rpm
49%
18mph
Thursday 4/30/20 @ 9:49 PM
193kj
66rpm
47%
17mph
Monday 4/27/20 @ 2:0 PM
✅
275kj
80rpm
47%
19mph
Sunday 4/5/20 @ 8:5 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 4:23 PM
✅
221kj
71rpm
44%
17mph
Saturday 5/25/19 @ 6:28 PM
90kj
59rpm
42%
14mph
Friday 5/17/19 @ 9:43 AM
✅
165kj
72rpm
47%
18mph
Wednesday 3/6/19 @ 10:52 PM
127kj
60rpm
41%
13mph
Sunday 3/24/19 @ 12:43 PM
✅
193kj
78rpm
41%
16mph
Workouts
178
kj
Wednesday 6/26/24