Shake and Bake

Workouts

Sunday 5/12/24 @ 3:28 PM
✅
183kj
68rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 4/28/24 @ 5:37 PM
167kj
74rpm
39%
16mph
Thursday 12/28/23 @ 9:32 PM
156kj
66rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/2/24 @ 4:13 PM
✅
185kj
75rpm
40%
16mph
Tuesday 10/24/23 @ 5:11 PM
157kj
67rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 10/29/23 @ 4:59 PM
✅
186kj
76rpm
41%
16mph
Thursday 7/28/22 @ 3:35 PM
✅
185kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/31/22 @ 4:23 PM
184kj
76rpm
40%
16mph
Monday 7/25/22 @ 3:33 PM
184kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/28/22 @ 5:18 PM
✅
197kj
76rpm
42%
17mph
Saturday 7/9/22 @ 3:49 PM
182kj
67rpm
44%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 6/26/22 @ 4:57 PM
✅
197kj
72rpm
42%
17mph
Sunday 5/9/21 @ 4:49 PM
174kj
66rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/17/21 @ 3:51 PM
✅
196kj
75rpm
42%
17mph
Saturday 10/10/20 @ 7:39 PM
170kj
65rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 3:8 PM
✅
227kj
80rpm
44%
18mph
Sunday 5/5/19 @ 9:35 PM
151kj
65rpm
42%
14mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 3:23 PM
✅
187kj
77rpm
41%
16mph
Sunday 4/14/19 @ 9:37 PM
139kj
61rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/17/19 @ 3:49 PM
✅
206kj
77rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 183 kj
Sunday 5/12/24
167 kj
Sunday 4/28/24
30 min Pop Ride
Cody Rigsby
156 kj
Thursday 12/28/23
✅ 185 kj
Tuesday 1/2/24
30 min Pop Ride
Cody Rigsby
157 kj
Tuesday 10/24/23
✅ 186 kj
Sunday 10/29/23
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Thursday 7/28/22
184 kj
Wednesday 8/31/22
30 min Pop Ride
Cody Rigsby
184 kj
Monday 7/25/22
✅ 197 kj
Thursday 7/28/22
30 min 90s Ride
Cody Rigsby
182 kj
Saturday 7/9/22
✅ 197 kj
Sunday 6/26/22
30 min XOXO, Cody
Cody Rigsby
174 kj
Sunday 5/9/21
✅ 196 kj
Monday 5/17/21
30 min XOXO, Cody
Cody Rigsby
170 kj
Saturday 10/10/20
✅ 227 kj
Thursday 10/8/20
30 min 90s Pop Ride
Cody Rigsby
151 kj
Sunday 5/5/19
✅ 187 kj
Tuesday 5/7/19
30 min Pop Ride
Cody Rigsby
139 kj
Sunday 4/14/19
✅ 206 kj
Wednesday 4/17/19