Shake and Bake
Workouts
Tuesday 1/17/23 @ 5:38 PM
198kj
88rpm
31%
14mph
Wednesday 1/18/23 @ 8:4 PM
✅
431kj
85rpm
45%
20mph
Friday 4/30/21 @ 12:57 PM
181kj
85rpm
36%
16mph
Tuesday 9/20/22 @ 11:12 PM
✅
222kj
60rpm
44%
14mph
Monday 2/7/22 @ 10:1 AM
272kj
82rpm
38%
16mph
Sunday 2/6/22 @ 6:56 PM
✅
463kj
91rpm
44%
20mph
Monday 10/11/21 @ 9:14 AM
253kj
85rpm
34%
15mph
Wednesday 9/1/21 @ 12:11 AM
✅
512kj
85rpm
48%
21mph
Tuesday 9/28/21 @ 8:24 PM
65kj
65rpm
46%
17mph
Wednesday 9/15/21 @ 12:11 AM
✅
105kj
78rpm
50%
20mph
Friday 6/4/21 @ 1:8 AM
318kj
87rpm
33%
15mph
Friday 6/11/21 @ 5:57 PM
✅
630kj
88rpm
45%
20mph
Thursday 3/4/21 @ 6:50 PM
245kj
92rpm
32%
15mph
Friday 3/5/21 @ 12:28 AM
✅
503kj
91rpm
45%
21mph
Monday 3/1/21 @ 1:29 AM
341kj
87rpm
35%
16mph
Wednesday 2/24/21 @ 11:8 PM
✅
648kj
88rpm
46%
21mph
Tuesday 2/23/21 @ 7:3 PM
238kj
91rpm
30%
15mph
Monday 2/22/21 @ 11:56 PM
✅
494kj
88rpm
46%
21mph
Saturday 2/6/21 @ 7:0 PM
390kj
83rpm
35%
15mph
Thursday 2/4/21 @ 12:22 AM
✅
833kj
88rpm
47%
21mph
Workouts
198
kj
Tuesday 1/17/23
390
kj
Saturday 2/6/21