Shake and Bake

Workouts

Monday 1/31/22 @ 11:25 PM
✅
143kj
80rpm
35%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/22/22 @ 1:58 PM
135kj
70rpm
37%
14mph
Friday 4/23/21 @ 10:55 PM
✅
165kj
76rpm
38%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 2:33 PM
149kj
59rpm
43%
14mph
Saturday 6/27/20 @ 9:58 PM
✅
193kj
80rpm
40%
17mph
30 min Pride Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:22 PM
162kj
65rpm
42%
14mph
Saturday 12/28/19 @ 11:15 PM
183kj
81rpm
38%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 3:22 PM
✅
208kj
63rpm
49%
17mph
Friday 1/10/20 @ 1:27 AM
✅
207kj
85rpm
39%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 1:12 PM
144kj
70rpm
39%
14mph
Friday 8/2/19 @ 11:28 PM
✅
182kj
83rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 12:25 PM
141kj
70rpm
39%
14mph
Saturday 6/29/19 @ 8:6 PM
✅
158kj
81rpm
37%
15mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 6:3 PM
132kj
71rpm
37%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 143 kj
Monday 1/31/22
135 kj
Tuesday 2/22/22
30 min Live DJ Ride
Cody Rigsby
✅ 165 kj
Friday 4/23/21
149 kj
Saturday 4/24/21
30 min Pride Ride
Cody Rigsby
✅ 193 kj
Saturday 6/27/20
162 kj
Tuesday 6/30/20
30 min The Greatest Showman Ride
Robin Arzón
183 kj
Saturday 12/28/19
✅ 208 kj
Wednesday 4/15/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 207 kj
Friday 1/10/20
144 kj
Tuesday 1/14/20
30 min Lizzo Ride
Robin Arzón
✅ 182 kj
Friday 8/2/19
141 kj
Monday 8/5/19
30 min Madonna Ride
Robin Arzón
✅ 158 kj
Saturday 6/29/19
132 kj
Saturday 6/29/19