Shake and Bake
Workouts
Wednesday 5/5/21 @ 1:16 PM
119kj
80rpm
36%
15mph
Thursday 7/8/21 @ 11:49 AM
✅
207kj
80rpm
41%
17mph
Monday 9/23/19 @ 4:41 PM
160kj
84rpm
36%
15mph
Thursday 7/16/20 @ 2:59 PM
✅
208kj
85rpm
39%
17mph
Tuesday 10/8/19 @ 7:46 PM
174kj
79rpm
46%
19mph
Thursday 7/25/19 @ 1:13 AM
✅
198kj
82rpm
47%
20mph
Wednesday 4/22/20 @ 6:29 PM
272kj
91rpm
32%
15mph
Monday 4/20/20 @ 3:50 PM
✅
337kj
85rpm
39%
17mph
Thursday 4/16/20 @ 8:20 PM
166kj
88rpm
34%
15mph
Tuesday 4/14/20 @ 3:10 PM
✅
198kj
86rpm
38%
17mph
Saturday 4/4/20 @ 8:7 PM
282kj
83rpm
37%
16mph
Monday 3/30/20 @ 3:8 PM
✅
336kj
84rpm
40%
18mph
Sunday 12/8/19 @ 1:16 PM
236kj
87rpm
33%
15mph
Wednesday 12/11/19 @ 10:50 PM
✅
316kj
91rpm
37%
17mph
Friday 11/15/19 @ 2:27 PM
279kj
80rpm
38%
16mph
Monday 11/11/19 @ 1:30 PM
✅
336kj
86rpm
39%
17mph
Sunday 9/22/19 @ 12:26 PM
315kj
86rpm
34%
15mph
Saturday 9/21/19 @ 3:15 PM
✅
405kj
80rpm
40%
17mph
Sunday 6/23/19 @ 11:49 PM
215kj
79rpm
35%
14mph
Wednesday 6/19/19 @ 12:54 AM
✅
282kj
79rpm
39%
16mph
Workouts
160
kj
Monday 9/23/19
166
kj
Thursday 4/16/20
236
kj
Sunday 12/8/19
315
kj
Sunday 9/22/19