Shake and Bake

Workouts

Friday 4/30/21 @ 11:24 PM
βœ…
105kj
76rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Wednesday 3/24/21 @ 7:18 PM
89kj
70rpm
37%
14mph
Friday 9/25/20 @ 10:55 PM
βœ…
127kj
74rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:43 PM
79kj
73rpm
35%
13mph
Friday 8/28/20 @ 11:42 PM
βœ…
102kj
77rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 9/2/20 @ 4:19 PM
58kj
79rpm
32%
13mph
Thursday 7/23/20 @ 9:55 PM
βœ…
184kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 10:2 PM
116kj
54rpm
39%
11mph
Monday 6/1/20 @ 10:50 PM
βœ…
189kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 2:40 PM
117kj
67rpm
36%
12mph
Tuesday 5/26/20 @ 8:23 PM
βœ…
142kj
71rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:30 PM
104kj
68rpm
40%
15mph
Tuesday 1/28/20 @ 2:26 PM
βœ…
123kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/19/20 @ 8:56 PM
110kj
51rpm
42%
11mph
Sunday 1/19/20 @ 7:19 PM
βœ…
43kj
74rpm
35%
14mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/26/20 @ 5:10 PM
16kj
65rpm
25%
9mph
Monday 3/30/20 @ 9:58 PM
βœ…
85kj
87rpm
31%
14mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 4/25/20 @ 7:26 PM
75kj
83rpm
30%
13mph
Saturday 3/14/20 @ 6:0 PM
βœ…
163kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 3/27/20 @ 5:10 PM
139kj
71rpm
38%
14mph

Workouts

20 min 80s Ride
Cody Rigsby
βœ… 105 kj
Friday 4/30/21
89 kj
Wednesday 3/24/21
20 min 80s Ride
Cody Rigsby
βœ… 127 kj
Friday 9/25/20
79 kj
Thursday 9/3/20
15 min Groove Ride
Cody Rigsby
βœ… 102 kj
Friday 8/28/20
58 kj
Wednesday 9/2/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 184 kj
Thursday 7/23/20
116 kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
βœ… 189 kj
Monday 6/1/20
117 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
βœ… 142 kj
Tuesday 5/26/20
104 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 123 kj
Tuesday 1/28/20
110 kj
Tuesday 5/19/20
10 min Low Impact Ride
Emma Lovewell
βœ… 43 kj
Sunday 1/19/20
16 kj
Sunday 4/26/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 85 kj
Monday 3/30/20
75 kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
βœ… 163 kj
Saturday 3/14/20
139 kj
Friday 3/27/20