Shake and Bake

Workouts

Wednesday 10/21/20 @ 10:17 PM
118kj
83rpm
37%
16mph
20 min 90s Ride
Denis Morton
Tuesday 10/20/20 @ 11:30 AM
139kj
73rpm
44%
17mph
Tuesday 9/15/20 @ 11:27 PM
111kj
44rpm
43%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Saturday 9/19/20 @ 12:17 PM
122kj
40rpm
52%
10mph
Saturday 8/29/20 @ 11:19 PM
128kj
76rpm
41%
16mph
20 min Rock Ride
Emma Lovewell
Wednesday 9/2/20 @ 10:7 AM
138kj
70rpm
45%
17mph
Monday 8/31/20 @ 9:25 PM
135kj
80rpm
41%
17mph
20 min Rock Ride
Denis Morton
Tuesday 9/1/20 @ 11:35 AM
135kj
75rpm
42%
17mph
Thursday 5/21/20 @ 9:50 PM
125kj
70rpm
43%
16mph
20 min Rock Ride
Sam Yo
Wednesday 3/18/20 @ 11:44 AM
139kj
68rpm
47%
17mph
Thursday 9/19/19 @ 12:59 PM
145kj
69rpm
40%
14mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph

Workouts

20 min 90s Ride
Denis Morton
118 kj
Wednesday 10/21/20
139 kj
Tuesday 10/20/20
30 min Bike Bootcamp: Full Body
Robin Arzón
111 kj
Tuesday 9/15/20
122 kj
Saturday 9/19/20
20 min Rock Ride
Emma Lovewell
128 kj
Saturday 8/29/20
138 kj
Wednesday 9/2/20
20 min Rock Ride
Denis Morton
135 kj
Monday 8/31/20
135 kj
Tuesday 9/1/20
20 min Rock Ride
Sam Yo
125 kj
Thursday 5/21/20
139 kj
Wednesday 3/18/20
30 min Madonna Ride
Robin Arzón
145 kj
Thursday 9/19/19
170 kj
Wednesday 7/3/19