Shake and Bake

Workouts

Tuesday 4/2/19 @ 9:55 AM
644kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 7:10 PM
✅
738kj
87rpm
49%
21mph
Thursday 2/7/19 @ 7:32 PM
422kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/2/19 @ 12:17 AM
✅
507kj
93rpm
45%
21mph
Wednesday 2/20/19 @ 5:11 PM
884kj
88rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 8:37 PM
✅
1045kj
86rpm
48%
21mph
Sunday 2/10/19 @ 12:59 AM
479kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 12/13/18 @ 12:22 AM
✅
551kj
91rpm
47%
21mph
Monday 1/28/19 @ 12:16 AM
479kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 2:25 PM
✅
531kj
86rpm
48%
21mph
Thursday 1/17/19 @ 10:51 AM
475kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 12:44 AM
✅
548kj
87rpm
49%
21mph
Wednesday 1/16/19 @ 12:12 AM
443kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/16/19 @ 12:48 AM
✅
542kj
86rpm
49%
21mph
Thursday 1/3/19 @ 10:52 AM
415kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 10:24 PM
✅
503kj
87rpm
47%
21mph
Thursday 1/10/19 @ 2:21 PM
547kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/11/19 @ 1:21 AM
✅
676kj
86rpm
48%
21mph
Sunday 1/6/19 @ 11:11 AM
443kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 12:23 AM
✅
556kj
85rpm
50%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
644 kj
Tuesday 4/2/19
✅ 738 kj
Saturday 3/30/19
45 min Power Zone Endurance Ride
Denis Morton
422 kj
Thursday 2/7/19
✅ 507 kj
Saturday 3/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
884 kj
Wednesday 2/20/19
✅ 1045 kj
Saturday 2/23/19
45 min Power Zone Ride
Denis Morton
479 kj
Sunday 2/10/19
✅ 551 kj
Thursday 12/13/18
45 min Power Zone Ride
Matt Wilpers
479 kj
Monday 1/28/19
✅ 531 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
475 kj
Thursday 1/17/19
✅ 548 kj
Tuesday 1/22/19
45 min Power Zone Endurance Ride
Denis Morton
443 kj
Wednesday 1/16/19
✅ 542 kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Thursday 1/3/19
✅ 503 kj
Sunday 1/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Thursday 1/10/19
✅ 676 kj
Friday 1/11/19
45 min Power Zone Ride
Matt Wilpers
443 kj
Sunday 1/6/19
✅ 556 kj
Thursday 1/10/19