Shake and Bake
Workouts
Saturday 2/24/24 @ 1:37 AM
kj
rpm
%
0mph
Friday 2/16/24 @ 9:18 PM
✅
591kj
78rpm
53%
22mph
Saturday 4/27/19 @ 7:48 PM
497kj
88rpm
46%
21mph
Tuesday 11/3/20 @ 1:23 PM
✅
630kj
81rpm
54%
23mph
Tuesday 1/28/20 @ 6:22 PM
454kj
91rpm
43%
20mph
Thursday 9/24/20 @ 9:15 PM
✅
605kj
78rpm
54%
22mph
Tuesday 4/2/19 @ 9:55 AM
644kj
82rpm
47%
20mph
Saturday 3/30/19 @ 3:27 PM
✅
871kj
81rpm
55%
23mph
Sunday 3/31/19 @ 11:41 PM
491kj
85rpm
48%
21mph
Friday 1/11/19 @ 9:35 PM
✅
585kj
85rpm
51%
22mph
Thursday 2/7/19 @ 7:32 PM
422kj
84rpm
45%
19mph
Thursday 2/28/19 @ 1:29 PM
✅
591kj
81rpm
53%
22mph
Wednesday 2/20/19 @ 5:11 PM
884kj
88rpm
44%
20mph
Saturday 2/23/19 @ 4:29 PM
✅
1262kj
81rpm
54%
23mph
Monday 1/28/19 @ 12:16 AM
479kj
86rpm
47%
20mph
Sunday 1/27/19 @ 4:12 PM
✅
668kj
81rpm
56%
23mph
Thursday 1/17/19 @ 10:51 AM
475kj
87rpm
46%
20mph
Monday 1/21/19 @ 9:31 PM
✅
636kj
83rpm
53%
23mph
Wednesday 1/16/19 @ 12:12 AM
443kj
86rpm
45%
20mph
Friday 1/18/19 @ 12:58 PM
✅
596kj
82rpm
53%
22mph
Workouts
kj
Saturday 2/24/24
497
kj
Saturday 4/27/19
454
kj
Tuesday 1/28/20
491
kj
Sunday 3/31/19
422
kj
Thursday 2/7/19
884
kj
Wednesday 2/20/19
443
kj
Wednesday 1/16/19