Shake and Bake

Workouts

Tuesday 2/27/24 @ 1:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/17/20 @ 9:19 PM
✅
376kj
84rpm
42%
18mph
Tuesday 4/2/19 @ 9:55 AM
644kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 7:14 PM
✅
682kj
90rpm
46%
21mph
Thursday 3/7/19 @ 1:25 AM
✅
376kj
86rpm
50%
22mph
30 min Power Zone Ride
Denis Morton
Friday 11/23/18 @ 5:20 PM
336kj
89rpm
47%
21mph
Thursday 2/7/19 @ 7:32 PM
422kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/3/19 @ 4:16 PM
✅
527kj
89rpm
47%
21mph
Wednesday 2/20/19 @ 5:11 PM
884kj
88rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:35 PM
✅
926kj
84rpm
47%
20mph
Sunday 2/10/19 @ 12:59 AM
479kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 2/11/19 @ 10:21 PM
✅
533kj
89rpm
47%
21mph
Monday 1/28/19 @ 12:16 AM
✅
479kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/19/18 @ 7:20 PM
461kj
84rpm
47%
20mph
Thursday 1/17/19 @ 10:51 AM
475kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 4:34 PM
✅
526kj
90rpm
47%
21mph
Thursday 1/3/19 @ 10:52 AM
415kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 11:31 PM
✅
509kj
89rpm
47%
21mph
Sunday 1/6/19 @ 11:11 AM
443kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/8/19 @ 10:31 PM
✅
526kj
88rpm
47%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Tuesday 2/27/24
✅ 376 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
644 kj
Tuesday 4/2/19
✅ 682 kj
Thursday 3/28/19
30 min Power Zone Ride
Denis Morton
✅ 376 kj
Thursday 3/7/19
336 kj
Friday 11/23/18
45 min Power Zone Endurance Ride
Denis Morton
422 kj
Thursday 2/7/19
✅ 527 kj
Sunday 3/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
884 kj
Wednesday 2/20/19
✅ 926 kj
Saturday 9/22/18
45 min Power Zone Ride
Denis Morton
479 kj
Sunday 2/10/19
✅ 533 kj
Monday 2/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Monday 1/28/19
461 kj
Thursday 4/19/18
45 min Power Zone Ride
Matt Wilpers
475 kj
Thursday 1/17/19
✅ 526 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Thursday 1/3/19
✅ 509 kj
Monday 1/14/19
45 min Power Zone Ride
Matt Wilpers
443 kj
Sunday 1/6/19
✅ 526 kj
Tuesday 1/8/19