Shake and Bake

Workouts

Tuesday 2/27/24 @ 1:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 7/30/21 @ 9:9 PM
✅
424kj
90rpm
42%
19mph
Thursday 1/2/20 @ 12:28 AM
✅
450kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/6/21 @ 9:10 PM
422kj
92rpm
42%
19mph
Friday 1/4/19 @ 11:5 AM
419kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 7:36 PM
✅
460kj
90rpm
44%
20mph
Saturday 2/9/19 @ 1:47 AM
455kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 6:37 PM
✅
494kj
86rpm
45%
21mph
Sunday 2/10/19 @ 12:59 AM
✅
479kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/19/19 @ 9:9 PM
477kj
88rpm
43%
20mph
Monday 2/25/19 @ 8:51 PM
✅
493kj
85rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 11:55 PM
321kj
87rpm
39%
17mph
Tuesday 1/29/19 @ 10:50 AM
✅
404kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 5:4 PM
304kj
88rpm
38%
17mph
Thursday 1/10/19 @ 2:21 PM
547kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/24/17 @ 2:28 PM
✅
622kj
84rpm
48%
20mph
Thursday 1/3/19 @ 10:52 AM
✅
415kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 6:5 PM
322kj
82rpm
41%
17mph
Sunday 1/6/19 @ 11:11 AM
443kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/22/17 @ 8:52 PM
✅
463kj
85rpm
46%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Tuesday 2/27/24
✅ 424 kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Thursday 1/2/20
422 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Friday 1/4/19
✅ 460 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
455 kj
Saturday 2/9/19
✅ 494 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
✅ 479 kj
Sunday 2/10/19
477 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Monday 2/25/19
321 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Tuesday 1/29/19
304 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Thursday 1/10/19
✅ 622 kj
Tuesday 10/24/17
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Thursday 1/3/19
322 kj
Monday 1/7/19
45 min Power Zone Ride
Matt Wilpers
443 kj
Sunday 1/6/19
✅ 463 kj
Friday 12/22/17