Shake and Bake
Workouts
Saturday 12/16/23 @ 3:40 PM
✅
194kj
73rpm
45%
16mph
Wednesday 12/13/23 @ 6:56 PM
139kj
92rpm
31%
14mph
Monday 1/9/23 @ 2:23 PM
82kj
77rpm
40%
14mph
Tuesday 11/19/19 @ 10:50 AM
✅
152kj
81rpm
43%
18mph
Tuesday 9/13/22 @ 12:23 PM
107kj
79rpm
39%
15mph
Wednesday 5/29/19 @ 10:21 AM
✅
168kj
86rpm
42%
18mph
Saturday 5/29/21 @ 2:25 PM
127kj
85rpm
43%
16mph
Wednesday 5/26/21 @ 11:54 AM
✅
141kj
98rpm
35%
17mph
Monday 3/1/21 @ 12:16 PM
✅
155kj
75rpm
44%
18mph
Monday 3/1/21 @ 12:35 AM
147kj
81rpm
43%
18mph
Tuesday 1/26/21 @ 12:39 PM
205kj
79rpm
41%
17mph
Tuesday 1/5/21 @ 1:19 AM
✅
220kj
85rpm
40%
18mph
Tuesday 9/22/20 @ 11:36 AM
158kj
86rpm
34%
15mph
Monday 9/21/20 @ 12:27 AM
✅
196kj
91rpm
37%
17mph
Saturday 6/20/20 @ 1:52 PM
199kj
79rpm
41%
17mph
Thursday 6/18/20 @ 4:26 PM
✅
272kj
91rpm
42%
19mph
Thursday 10/18/18 @ 11:8 AM
192kj
80rpm
41%
17mph
Wednesday 10/17/18 @ 9:37 PM
✅
275kj
89rpm
44%
19mph
Thursday 8/23/18 @ 11:10 AM
195kj
81rpm
40%
17mph
Thursday 8/23/18 @ 7:58 AM
✅
261kj
87rpm
43%
19mph
Workouts
139
kj
Wednesday 12/13/23
82
kj
Monday 1/9/23
127
kj
Saturday 5/29/21
205
kj
Tuesday 1/26/21
199
kj
Saturday 6/20/20