Shake and Bake
Workouts
Wednesday 12/7/22 @ 12:43 PM
165kj
85rpm
41%
16mph
Tuesday 12/6/22 @ 8:24 PM
✅
311kj
83rpm
47%
20mph
Tuesday 8/30/22 @ 11:42 AM
190kj
80rpm
44%
16mph
Thursday 7/28/22 @ 3:55 PM
✅
349kj
83rpm
50%
21mph
Wednesday 7/20/22 @ 11:17 AM
235kj
78rpm
44%
18mph
Wednesday 7/20/22 @ 7:35 PM
✅
337kj
84rpm
49%
21mph
Tuesday 2/15/22 @ 12:23 PM
103kj
75rpm
43%
17mph
Tuesday 7/12/22 @ 8:20 PM
✅
162kj
76rpm
51%
20mph
Saturday 5/21/22 @ 1:42 PM
125kj
78rpm
43%
16mph
Saturday 5/21/22 @ 2:3 PM
✅
207kj
81rpm
49%
20mph
Thursday 12/23/21 @ 1:56 PM
134kj
81rpm
42%
17mph
Wednesday 12/22/21 @ 12:3 AM
✅
207kj
79rpm
49%
20mph
Saturday 3/20/21 @ 1:31 PM
142kj
79rpm
42%
17mph
Thursday 3/18/21 @ 9:55 PM
✅
177kj
82rpm
45%
19mph
Sunday 11/8/20 @ 2:26 PM
355kj
77rpm
45%
18mph
Sunday 11/8/20 @ 4:52 PM
✅
415kj
77rpm
48%
19mph
Monday 6/8/20 @ 11:14 AM
194kj
82rpm
40%
17mph
Saturday 6/6/20 @ 12:11 PM
✅
293kj
84rpm
45%
19mph
Sunday 5/31/20 @ 1:56 PM
211kj
74rpm
46%
17mph
Monday 6/1/20 @ 10:9 PM
✅
296kj
74rpm
50%
19mph
Workouts
235
kj
Wednesday 7/20/22
194
kj
Monday 6/8/20
211
kj
Sunday 5/31/20