Shake and Bake
Workouts
Sunday 7/16/23 @ 2:24 PM
328kj
94rpm
32%
15mph
Tuesday 5/26/20 @ 11:54 PM
✅
726kj
96rpm
45%
21mph
Tuesday 5/2/23 @ 11:44 AM
257kj
86rpm
42%
16mph
Thursday 2/16/23 @ 12:54 AM
✅
491kj
84rpm
48%
21mph
Sunday 2/5/23 @ 2:58 PM
348kj
81rpm
49%
18mph
Monday 2/20/23 @ 11:34 PM
✅
484kj
84rpm
48%
20mph
Thursday 9/29/22 @ 1:31 PM
kj
rpm
%
0mph
Friday 8/26/22 @ 10:7 PM
✅
549kj
85rpm
49%
21mph
Monday 7/1/19 @ 10:58 AM
318kj
74rpm
45%
17mph
Wednesday 7/13/22 @ 1:21 AM
✅
552kj
88rpm
48%
21mph
Wednesday 7/31/19 @ 11:43 AM
312kj
86rpm
39%
17mph
Wednesday 9/30/20 @ 11:27 AM
✅
568kj
89rpm
48%
22mph
Wednesday 3/25/20 @ 12:10 PM
265kj
77rpm
40%
16mph
Sunday 5/24/20 @ 1:23 AM
✅
562kj
86rpm
50%
22mph
Saturday 10/12/19 @ 1:6 PM
406kj
82rpm
40%
17mph
Saturday 4/4/20 @ 12:57 PM
✅
671kj
89rpm
46%
21mph
Tuesday 7/23/19 @ 11:23 AM
181kj
70rpm
51%
19mph
Wednesday 6/19/19 @ 12:32 AM
✅
265kj
85rpm
51%
22mph
Friday 10/13/17 @ 11:23 AM
✅
272kj
63rpm
46%
16mph
Friday 11/10/17 @ 3:19 AM
kj
rpm
%
0mph
Workouts
257
kj
Tuesday 5/2/23
318
kj
Monday 7/1/19
312
kj
Wednesday 7/31/19
406
kj
Saturday 10/12/19