Shake and Bake

Workouts

Saturday 12/23/23 @ 3:9 PM
171kj
76rpm
40%
16mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 4:41 PM
✅
220kj
75rpm
44%
18mph
Wednesday 7/12/23 @ 11:50 AM
120kj
81rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 7/11/23 @ 2:30 PM
✅
145kj
78rpm
42%
17mph
Wednesday 6/14/23 @ 11:10 AM
132kj
77rpm
41%
17mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 6/13/23 @ 5:54 PM
✅
156kj
71rpm
47%
18mph

Workouts

30 min Move As One Ride
Multiple Instructors
171 kj
Saturday 12/23/23
✅ 220 kj
Monday 12/4/23
20 min Low Impact Ride
Jenn Sherman
120 kj
Wednesday 7/12/23
✅ 145 kj
Tuesday 7/11/23
20 min Classic Rock Ride
Jenn Sherman
132 kj
Wednesday 6/14/23
✅ 156 kj
Tuesday 6/13/23