Shake and Bake

Workouts

Thursday 2/3/22 @ 10:40 PM
79kj
83rpm
36%
15mph
15 min 80s Ride
Denis Morton
Wednesday 2/23/22 @ 11:14 PM
βœ…
110kj
83rpm
40%
17mph
Thursday 2/3/22 @ 10:29 PM
65kj
66rpm
46%
17mph
10 min Climb Ride
Jess King
Tuesday 2/22/22 @ 10:42 PM
βœ…
90kj
71rpm
49%
19mph
Monday 10/26/20 @ 11:40 PM
157kj
81rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/21/20 @ 8:55 PM
βœ…
230kj
76rpm
52%
21mph
Tuesday 6/2/20 @ 6:0 PM
169kj
66rpm
41%
15mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Saturday 1/9/21 @ 2:1 PM
βœ…
222kj
71rpm
46%
18mph
Saturday 1/2/21 @ 6:25 PM
257kj
75rpm
40%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 3:46 PM
βœ…
334kj
77rpm
45%
18mph
Sunday 6/14/20 @ 2:18 PM
127kj
91rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 8:19 PM
βœ…
219kj
90rpm
39%
18mph
Thursday 7/16/20 @ 12:2 AM
257kj
71rpm
41%
15mph
45 min Intervals & Arms Ride
Jess King
Friday 7/17/20 @ 8:8 PM
βœ…
339kj
76rpm
44%
17mph
Tuesday 6/9/20 @ 10:12 PM
153kj
76rpm
38%
15mph
30 min Intervals & Arms: Live from Home
Jess King
Monday 6/8/20 @ 9:23 PM
βœ…
216kj
75rpm
43%
17mph
Sunday 7/21/19 @ 10:57 PM
219kj
88rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:55 PM
βœ…
365kj
85rpm
42%
18mph
Wednesday 3/18/20 @ 10:29 PM
174kj
64rpm
45%
15mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Monday 3/30/20 @ 8:37 PM
βœ…
253kj
0rpm
0%
0mph

Workouts

15 min 80s Ride
Denis Morton
79 kj
Thursday 2/3/22
βœ… 110 kj
Wednesday 2/23/22
10 min Climb Ride
Jess King
65 kj
Thursday 2/3/22
βœ… 90 kj
Tuesday 2/22/22
20 min FTP Test Ride
Matt Wilpers
157 kj
Monday 10/26/20
βœ… 230 kj
Tuesday 7/21/20
30 min Intervals & Arms: Live from Home
Ben Alldis
169 kj
Tuesday 6/2/20
βœ… 222 kj
Saturday 1/9/21
45 min The Beatles Ride Vol. 2
Denis Morton
257 kj
Saturday 1/2/21
βœ… 334 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Sunday 6/14/20
βœ… 219 kj
Sunday 6/21/20
45 min Intervals & Arms Ride
Jess King
257 kj
Thursday 7/16/20
βœ… 339 kj
Friday 7/17/20
30 min Intervals & Arms: Live from Home
Jess King
153 kj
Tuesday 6/9/20
βœ… 216 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 7/21/19
βœ… 365 kj
Monday 6/1/20
30 min Intervals & Arms Ride
Robin ArzΓ³n
174 kj
Wednesday 3/18/20
βœ… 253 kj
Monday 3/30/20