Shake and Bake
Workouts
Thursday 6/4/20 @ 8:15 PM
28kj
85rpm
26%
12mph
Saturday 5/15/21 @ 11:50 AM
✅
67kj
75rpm
41%
16mph
Sunday 8/16/20 @ 10:35 PM
60kj
82rpm
38%
16mph
Wednesday 8/19/20 @ 10:46 AM
✅
64kj
83rpm
38%
16mph
Monday 11/16/20 @ 10:54 PM
206kj
74rpm
43%
17mph
Monday 11/16/20 @ 5:26 PM
✅
287kj
62rpm
54%
18mph
Monday 8/24/20 @ 10:50 PM
204kj
74rpm
44%
17mph
Monday 8/24/20 @ 4:22 PM
✅
366kj
63rpm
61%
21mph
Tuesday 6/2/20 @ 5:49 PM
47kj
79rpm
34%
14mph
Thursday 7/16/20 @ 7:59 PM
✅
63kj
75rpm
40%
16mph
Saturday 8/1/20 @ 4:53 PM
198kj
75rpm
42%
17mph
Monday 7/20/20 @ 10:52 AM
✅
340kj
63rpm
59%
20mph
Saturday 7/11/20 @ 9:6 PM
250kj
73rpm
40%
15mph
Friday 7/10/20 @ 11:53 AM
✅
453kj
63rpm
56%
19mph
Friday 7/10/20 @ 12:48 PM
54kj
87rpm
34%
15mph
Wednesday 7/8/20 @ 11:22 AM
✅
91kj
78rpm
45%
19mph
Thursday 6/18/20 @ 5:55 PM
302kj
73rpm
42%
16mph
Sunday 7/5/20 @ 11:48 AM
✅
433kj
60rpm
55%
18mph
Friday 12/27/19 @ 5:10 PM
✅
265kj
80rpm
38%
16mph
Thursday 3/26/20 @ 11:13 AM
207kj
59rpm
41%
13mph