Shake and Bake

Workouts

Tuesday 7/14/20 @ 9:49 AM
✅
276kj
74rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:53 AM
110kj
57rpm
42%
13mph
Tuesday 7/14/20 @ 9:17 AM
✅
285kj
78rpm
48%
20mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 4/7/20 @ 12:7 PM
104kj
57rpm
40%
12mph
Saturday 7/18/20 @ 1:30 PM
✅
288kj
80rpm
47%
20mph
30 min JLO Ride
Jess & Robin
Saturday 4/11/20 @ 1:55 PM
102kj
65rpm
36%
13mph
Friday 4/3/20 @ 10:18 AM
✅
227kj
69rpm
47%
18mph
30 min Sundays with Love
Ally Love
Friday 4/10/20 @ 12:52 PM
105kj
57rpm
40%
13mph
Tuesday 3/24/20 @ 10:8 AM
✅
301kj
63rpm
48%
17mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 4/28/18 @ 5:39 PM
174kj
46rpm
45%
11mph
Saturday 9/15/18 @ 10:25 AM
✅
263kj
74rpm
47%
18mph
30 min Tabata Ride
Robin Arzón
Wednesday 11/7/18 @ 10:45 AM
136kj
52rpm
47%
13mph
Wednesday 11/23/16 @ 9:8 AM
✅
234kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 6/2/18 @ 10:27 AM
138kj
53rpm
46%
14mph
Saturday 2/17/18 @ 10:58 AM
✅
411kj
72rpm
50%
19mph
45 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 11:8 AM
225kj
60rpm
44%
14mph
Sunday 2/4/18 @ 1:40 PM
✅
182kj
77rpm
48%
19mph
20 min GMA Metrics Ride
Robin Arzón
Friday 1/19/18 @ 1:16 PM
135kj
60rpm
51%
17mph
Friday 8/18/17 @ 9:28 AM
✅
178kj
83rpm
44%
19mph
20 min Low Impact Ride
Denis Morton
Friday 8/11/17 @ 10:3 AM
63kj
70rpm
32%
12mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 276 kj
Tuesday 7/14/20
110 kj
Monday 5/11/20
30 min P!nk Ride
Christine D'Ercole
✅ 285 kj
Tuesday 7/14/20
104 kj
Tuesday 4/7/20
30 min JLO Ride
Jess & Robin
✅ 288 kj
Saturday 7/18/20
102 kj
Saturday 4/11/20
30 min Sundays with Love
Ally Love
✅ 227 kj
Friday 4/3/20
105 kj
Friday 4/10/20
45 min Intervals & Arms Ride
Robin Arzón
✅ 301 kj
Tuesday 3/24/20
174 kj
Saturday 4/28/18
30 min Tabata Ride
Robin Arzón
✅ 263 kj
Saturday 9/15/18
136 kj
Wednesday 11/7/18
30 min Intervals & Arms Ride
Robin Arzón
✅ 234 kj
Wednesday 11/23/16
138 kj
Saturday 6/2/18
45 min PyeongChang Ride
Robin Arzón
✅ 411 kj
Saturday 2/17/18
225 kj
Friday 2/23/18
20 min GMA Metrics Ride
Robin Arzón
✅ 182 kj
Sunday 2/4/18
135 kj
Friday 1/19/18
20 min Low Impact Ride
Denis Morton
✅ 178 kj
Friday 8/18/17
63 kj
Friday 8/11/17