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Shake and Bake
andgirl
#4:35amTribe
37 🔥
Beat gazelleintense
VS
gazelleintense
DC #RiseandRideTribe #Pelofondo
2
Beat andgirl
Workouts
Previous Workouts
Next Workouts
Tuesday 7/14/20 @ 9:49 AM
✅
276
kj
74
rpm
49
%
19
mph
30 min Lizzo Ride
Robin Arzón
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Monday 5/11/20 @ 11:53 AM
110
kj
57
rpm
42
%
13
mph
Tuesday 7/14/20 @ 9:17 AM
✅
285
kj
78
rpm
48
%
20
mph
30 min P!nk Ride
Christine D'Ercole
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Tuesday 4/7/20 @ 12:7 PM
104
kj
57
rpm
40
%
12
mph
Saturday 7/18/20 @ 1:30 PM
✅
288
kj
80
rpm
47
%
20
mph
30 min JLO Ride
Jess & Robin
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Saturday 4/11/20 @ 1:55 PM
102
kj
65
rpm
36
%
13
mph
Friday 4/3/20 @ 10:18 AM
✅
227
kj
69
rpm
47
%
18
mph
30 min Sundays with Love
Ally Love
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Friday 4/10/20 @ 12:52 PM
105
kj
57
rpm
40
%
13
mph
Tuesday 3/24/20 @ 10:8 AM
✅
301
kj
63
rpm
48
%
17
mph
45 min Intervals & Arms Ride
Robin Arzón
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Saturday 4/28/18 @ 5:39 PM
174
kj
46
rpm
45
%
11
mph
Saturday 9/15/18 @ 10:25 AM
✅
263
kj
74
rpm
47
%
18
mph
30 min Tabata Ride
Robin Arzón
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Wednesday 11/7/18 @ 10:45 AM
136
kj
52
rpm
47
%
13
mph
Wednesday 11/23/16 @ 9:8 AM
✅
234
kj
77
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Saturday 6/2/18 @ 10:27 AM
138
kj
53
rpm
46
%
14
mph
Saturday 2/17/18 @ 10:58 AM
✅
411
kj
72
rpm
50
%
19
mph
45 min PyeongChang Ride
Robin Arzón
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Friday 2/23/18 @ 11:8 AM
225
kj
60
rpm
44
%
14
mph
Sunday 2/4/18 @ 1:40 PM
✅
182
kj
77
rpm
48
%
19
mph
20 min GMA Metrics Ride
Robin Arzón
View Class
Share
Friday 1/19/18 @ 1:16 PM
135
kj
60
rpm
51
%
17
mph
Friday 8/18/17 @ 9:28 AM
✅
178
kj
83
rpm
44
%
19
mph
20 min Low Impact Ride
Denis Morton
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Friday 8/11/17 @ 10:3 AM
63
kj
70
rpm
32
%
12
mph
Previous Workouts
Next Workouts
andgirl
#4:35amTribe
37 🔥
Beat gazelleintense
VS
gazelleintense
DC #RiseandRideTribe #Pelofondo
2
Beat andgirl
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
276
kj
Tuesday 7/14/20
110
kj
Monday 5/11/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
285
kj
Tuesday 7/14/20
104
kj
Tuesday 4/7/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
288
kj
Saturday 7/18/20
102
kj
Saturday 4/11/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
227
kj
Friday 4/3/20
105
kj
Friday 4/10/20
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
301
kj
Tuesday 3/24/20
174
kj
Saturday 4/28/18
30 min Tabata Ride
Robin Arzón
View Class
Share
✅
263
kj
Saturday 9/15/18
136
kj
Wednesday 11/7/18
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
234
kj
Wednesday 11/23/16
138
kj
Saturday 6/2/18
45 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
411
kj
Saturday 2/17/18
225
kj
Friday 2/23/18
20 min GMA Metrics Ride
Robin Arzón
View Class
Share
✅
182
kj
Sunday 2/4/18
135
kj
Friday 1/19/18
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
178
kj
Friday 8/18/17
63
kj
Friday 8/11/17
Previous Workouts
Next Workouts