Shake and Bake
Workouts
Monday 9/14/20 @ 9:19 AM
205kj
67rpm
47%
17mph
Sunday 8/16/20 @ 4:30 PM
✅
328kj
78rpm
50%
21mph
Wednesday 7/10/19 @ 9:39 AM
355kj
76rpm
45%
18mph
Thursday 7/4/19 @ 11:59 AM
✅
508kj
79rpm
51%
21mph
Saturday 11/18/17 @ 10:18 AM
274kj
80rpm
46%
19mph
Tuesday 11/7/17 @ 9:55 PM
✅
285kj
85rpm
45%
19mph
Friday 1/6/17 @ 12:29 AM
451kj
79rpm
49%
20mph
Saturday 10/29/16 @ 3:26 PM
✅
475kj
72rpm
53%
20mph
Thursday 6/15/17 @ 8:29 AM
✅
489kj
72rpm
54%
21mph
Wednesday 1/4/17 @ 9:55 PM
376kj
71rpm
50%
18mph
Monday 5/1/17 @ 9:12 AM
✅
206kj
55rpm
53%
16mph
Saturday 4/22/17 @ 12:0 PM
177kj
55rpm
51%
15mph
Friday 2/17/17 @ 1:4 AM
269kj
78rpm
47%
19mph
Sunday 4/16/17 @ 4:8 PM
✅
301kj
84rpm
47%
20mph
Thursday 4/13/17 @ 8:31 AM
444kj
69rpm
54%
20mph
Friday 3/31/17 @ 4:21 PM
✅
521kj
80rpm
51%
21mph
Monday 4/10/17 @ 8:32 AM
445kj
76rpm
51%
20mph
Friday 3/24/17 @ 4:20 PM
✅
537kj
78rpm
53%
21mph
Saturday 8/6/16 @ 9:45 AM
370kj
74rpm
42%
16mph
Sunday 6/26/16 @ 2:14 PM
✅
398kj
64rpm
46%
16mph
Workouts
355
kj
Wednesday 7/10/19
177
kj
Saturday 4/22/17