Shake and Bake
Workouts
Wednesday 3/3/21 @ 3:59 PM
141kj
66rpm
48%
18mph
Wednesday 6/30/21 @ 10:56 AM
✅
203kj
76rpm
50%
20mph
Friday 3/26/21 @ 8:10 AM
✅
240kj
70rpm
48%
18mph
Thursday 2/27/20 @ 10:56 AM
215kj
79rpm
42%
17mph
Saturday 1/9/21 @ 12:48 PM
214kj
77rpm
43%
17mph
Friday 7/10/20 @ 10:40 AM
✅
302kj
87rpm
46%
20mph
Tuesday 11/10/20 @ 8:41 PM
242kj
75rpm
46%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
323kj
76rpm
51%
20mph
Monday 9/14/20 @ 9:19 AM
205kj
67rpm
47%
17mph
Saturday 8/29/20 @ 3:24 PM
✅
311kj
80rpm
49%
20mph
Saturday 7/25/20 @ 11:12 AM
186kj
85rpm
45%
19mph
Thursday 3/5/20 @ 11:9 PM
✅
186kj
83rpm
45%
19mph
Sunday 7/19/20 @ 11:43 AM
129kj
82rpm
39%
17mph
Monday 12/30/19 @ 4:37 PM
✅
131kj
87rpm
38%
17mph
Tuesday 7/23/19 @ 8:32 PM
368kj
77rpm
40%
16mph
Saturday 7/13/19 @ 4:44 PM
✅
615kj
85rpm
46%
20mph
Wednesday 7/10/19 @ 9:39 AM
355kj
76rpm
45%
18mph
Friday 7/5/19 @ 11:13 AM
✅
505kj
81rpm
50%
21mph
Friday 7/29/16 @ 9:46 AM
289kj
72rpm
44%
16mph
Tuesday 5/7/19 @ 9:13 AM
✅
424kj
77rpm
48%
19mph
Workouts
242
kj
Tuesday 11/10/20
186
kj
Saturday 7/25/20
368
kj
Tuesday 7/23/19
355
kj
Wednesday 7/10/19
289
kj
Friday 7/29/16