Shake and Bake

Workouts

Friday 10/16/20 @ 9:27 AM
✅
239kj
69rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 1:57 AM
232kj
76rpm
45%
18mph
Tuesday 11/10/20 @ 8:41 PM
242kj
75rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 7:29 PM
✅
244kj
72rpm
47%
18mph
Sunday 7/19/20 @ 11:43 AM
✅
129kj
82rpm
39%
17mph
20 min Recovery Ride
Robin ArzĂłn
Monday 9/28/20 @ 1:21 AM
96kj
83rpm
34%
15mph
Monday 9/14/20 @ 9:19 AM
205kj
67rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 9/8/20 @ 12:58 AM
✅
216kj
76rpm
43%
17mph
Saturday 9/12/20 @ 9:35 AM
✅
253kj
71rpm
49%
19mph
30 min Together We Ride
Robin ArzĂłn
Sunday 9/13/20 @ 12:36 AM
226kj
74rpm
45%
18mph
Monday 2/19/18 @ 10:56 AM
✅
331kj
81rpm
50%
21mph
30 min PyeongChang Ride
Robin ArzĂłn
Tuesday 1/22/19 @ 10:35 AM
230kj
76rpm
44%
17mph
Saturday 11/18/17 @ 10:18 AM
✅
274kj
80rpm
46%
19mph
30 min HRZ Power Ride
Jennifer Jacobs
Wednesday 9/6/17 @ 5:30 PM
230kj
81rpm
42%
18mph
Friday 2/24/17 @ 10:24 AM
✅
408kj
64rpm
55%
19mph
45 min Bear Mountain Climb Ride
Robin ArzĂłn
Sunday 2/19/17 @ 2:15 PM
377kj
65rpm
52%
18mph
Monday 11/21/16 @ 10:15 AM
✅
121kj
81rpm
38%
16mph
20 min Intro Endurance Ride
Steven Little
Sunday 11/20/16 @ 3:14 PM
72kj
88rpm
33%
15mph
Saturday 10/15/16 @ 10:51 AM
✅
164kj
68rpm
50%
18mph
20 min Intervals & Arms Ride
Robin ArzĂłn
Friday 4/8/16 @ 10:39 PM
134kj
43rpm
59%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 239 kj
Friday 10/16/20
232 kj
Monday 11/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
242 kj
Tuesday 11/10/20
✅ 244 kj
Thursday 11/12/20
20 min Recovery Ride
Robin ArzĂłn
✅ 129 kj
Sunday 7/19/20
96 kj
Monday 9/28/20
30 min Prince Ride
Ally & Emma
205 kj
Monday 9/14/20
✅ 216 kj
Tuesday 9/8/20
30 min Together We Ride
Robin ArzĂłn
✅ 253 kj
Saturday 9/12/20
226 kj
Sunday 9/13/20
30 min PyeongChang Ride
Robin ArzĂłn
✅ 331 kj
Monday 2/19/18
230 kj
Tuesday 1/22/19
30 min HRZ Power Ride
Jennifer Jacobs
✅ 274 kj
Saturday 11/18/17
230 kj
Wednesday 9/6/17
45 min Bear Mountain Climb Ride
Robin ArzĂłn
✅ 408 kj
Friday 2/24/17
377 kj
Sunday 2/19/17
20 min Intro Endurance Ride
Steven Little
✅ 121 kj
Monday 11/21/16
72 kj
Sunday 11/20/16
20 min Intervals & Arms Ride
Robin ArzĂłn
✅ 164 kj
Saturday 10/15/16
134 kj
Friday 4/8/16