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Shake and Bake
andgirl
#4:35amTribe
35 đ„
Beat 7_deadly_spins
VS
7_deadly_spins
â€ïžâ€ïžâ€ïž#PMF Maine
7
Beat andgirl
Workouts
Previous Workouts
Next Workouts
Friday 10/16/20 @ 9:27 AM
â
239
kj
69
rpm
49
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 11/16/20 @ 1:57 AM
232
kj
76
rpm
45
%
18
mph
Tuesday 11/10/20 @ 8:41 PM
242
kj
75
rpm
46
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 11/12/20 @ 7:29 PM
â
244
kj
72
rpm
47
%
18
mph
Sunday 7/19/20 @ 11:43 AM
â
129
kj
82
rpm
39
%
17
mph
20 min Recovery Ride
Robin ArzĂłn
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Monday 9/28/20 @ 1:21 AM
96
kj
83
rpm
34
%
15
mph
Monday 9/14/20 @ 9:19 AM
205
kj
67
rpm
47
%
17
mph
30 min Prince Ride
Ally & Emma
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Tuesday 9/8/20 @ 12:58 AM
â
216
kj
76
rpm
43
%
17
mph
Saturday 9/12/20 @ 9:35 AM
â
253
kj
71
rpm
49
%
19
mph
30 min Together We Ride
Robin ArzĂłn
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Sunday 9/13/20 @ 12:36 AM
226
kj
74
rpm
45
%
18
mph
Monday 2/19/18 @ 10:56 AM
â
331
kj
81
rpm
50
%
21
mph
30 min PyeongChang Ride
Robin ArzĂłn
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Tuesday 1/22/19 @ 10:35 AM
230
kj
76
rpm
44
%
17
mph
Saturday 11/18/17 @ 10:18 AM
â
274
kj
80
rpm
46
%
19
mph
30 min HRZ Power Ride
Jennifer Jacobs
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Wednesday 9/6/17 @ 5:30 PM
230
kj
81
rpm
42
%
18
mph
Friday 2/24/17 @ 10:24 AM
â
408
kj
64
rpm
55
%
19
mph
45 min Bear Mountain Climb Ride
Robin ArzĂłn
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Sunday 2/19/17 @ 2:15 PM
377
kj
65
rpm
52
%
18
mph
Monday 11/21/16 @ 10:15 AM
â
121
kj
81
rpm
38
%
16
mph
20 min Intro Endurance Ride
Steven Little
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Sunday 11/20/16 @ 3:14 PM
72
kj
88
rpm
33
%
15
mph
Saturday 10/15/16 @ 10:51 AM
â
164
kj
68
rpm
50
%
18
mph
20 min Intervals & Arms Ride
Robin ArzĂłn
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Friday 4/8/16 @ 10:39 PM
134
kj
43
rpm
59
%
15
mph
Previous Workouts
Next Workouts
andgirl
#4:35amTribe
35 đ„
Beat 7_deadly_spins
VS
7_deadly_spins
â€ïžâ€ïžâ€ïž#PMF Maine
7
Beat andgirl
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
â
239
kj
Friday 10/16/20
232
kj
Monday 11/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
242
kj
Tuesday 11/10/20
â
244
kj
Thursday 11/12/20
20 min Recovery Ride
Robin ArzĂłn
View Class
Share
â
129
kj
Sunday 7/19/20
96
kj
Monday 9/28/20
30 min Prince Ride
Ally & Emma
View Class
Share
205
kj
Monday 9/14/20
â
216
kj
Tuesday 9/8/20
30 min Together We Ride
Robin ArzĂłn
View Class
Share
â
253
kj
Saturday 9/12/20
226
kj
Sunday 9/13/20
30 min PyeongChang Ride
Robin ArzĂłn
View Class
Share
â
331
kj
Monday 2/19/18
230
kj
Tuesday 1/22/19
30 min HRZ Power Ride
Jennifer Jacobs
View Class
Share
â
274
kj
Saturday 11/18/17
230
kj
Wednesday 9/6/17
45 min Bear Mountain Climb Ride
Robin ArzĂłn
View Class
Share
â
408
kj
Friday 2/24/17
377
kj
Sunday 2/19/17
20 min Intro Endurance Ride
Steven Little
View Class
Share
â
121
kj
Monday 11/21/16
72
kj
Sunday 11/20/16
20 min Intervals & Arms Ride
Robin ArzĂłn
View Class
Share
â
164
kj
Saturday 10/15/16
134
kj
Friday 4/8/16
Previous Workouts
Next Workouts