Shake and Bake

Workouts

Wednesday 10/6/21 @ 9:3 AM
87kj
80rpm
28%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 3:58 PM
140kj
88rpm
32%
15mph
Wednesday 3/2/22 @ 10:0 AM
47kj
83rpm
24%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/28/19 @ 6:33 PM
71kj
83rpm
30%
13mph
Thursday 11/4/21 @ 9:29 AM
54kj
85rpm
25%
11mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Thursday 10/14/21 @ 3:22 PM
79kj
86rpm
30%
13mph
Sunday 3/28/21 @ 6:51 PM
63kj
76rpm
30%
12mph
20 min Low Impact Ride
Matt Wilpers
Friday 7/30/21 @ 2:42 PM
81kj
79rpm
33%
14mph
Sunday 5/2/21 @ 5:4 PM
231kj
83rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 2:4 PM
290kj
79rpm
35%
15mph
Friday 4/30/21 @ 9:23 AM
108kj
80rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 11:31 PM
142kj
81rpm
35%
15mph
Wednesday 4/21/21 @ 9:8 AM
161kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 2:52 PM
210kj
81rpm
34%
14mph
Monday 4/19/21 @ 8:54 AM
165kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 3:12 PM
224kj
81rpm
35%
15mph
Sunday 4/18/21 @ 2:15 PM
110kj
84rpm
36%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/26/21 @ 7:1 PM
143kj
81rpm
41%
17mph
Tuesday 4/13/21 @ 9:2 AM
78kj
78rpm
33%
13mph
20 min Low Impact Ride
Kendall Toole
Wednesday 4/14/21 @ 12:22 AM
108kj
83rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
87 kj
Wednesday 10/6/21
140 kj
Friday 1/28/22
20 min Power Zone Beginner Ride
Matt Wilpers
47 kj
Wednesday 3/2/22
71 kj
Monday 10/28/19
20 min Mental Health Day: Recovery Ride
Ben Alldis
54 kj
Thursday 11/4/21
79 kj
Thursday 10/14/21
20 min Low Impact Ride
Matt Wilpers
63 kj
Sunday 3/28/21
81 kj
Friday 7/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Sunday 5/2/21
290 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
108 kj
Friday 4/30/21
142 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Wednesday 4/21/21
210 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Monday 4/19/21
224 kj
Monday 4/19/21
20 min FTP Test Ride
Matt Wilpers
110 kj
Sunday 4/18/21
143 kj
Tuesday 1/26/21
20 min Low Impact Ride
Kendall Toole
78 kj
Tuesday 4/13/21
108 kj
Wednesday 4/14/21