Shake and Bake

Workouts

Wednesday 7/22/20 @ 8:9 PM
111kj
85rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/5/20 @ 6:7 AM
βœ…
232kj
84rpm
41%
18mph
Friday 8/14/20 @ 5:59 AM
179kj
77rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 4:31 PM
βœ…
384kj
84rpm
43%
19mph
Friday 8/7/20 @ 5:47 AM
142kj
65rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 2:4 AM
βœ…
232kj
80rpm
43%
18mph
Tuesday 8/4/20 @ 2:23 PM
157kj
71rpm
40%
15mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 4:42 AM
βœ…
249kj
79rpm
44%
18mph
Wednesday 7/29/20 @ 6:22 PM
237kj
68rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/19/20 @ 1:20 AM
βœ…
357kj
80rpm
43%
18mph
Monday 7/27/20 @ 9:52 PM
158kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 1:55 AM
βœ…
240kj
83rpm
43%
18mph
Monday 7/6/20 @ 6:4 PM
135kj
59rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/21/20 @ 10:24 PM
βœ…
223kj
75rpm
44%
18mph
Friday 1/10/20 @ 1:19 AM
121kj
69rpm
37%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 6:10 PM
βœ…
210kj
75rpm
43%
17mph
Wednesday 6/5/19 @ 1:21 AM
185kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 5/27/19 @ 9:42 PM
βœ…
215kj
81rpm
41%
17mph
Wednesday 4/24/19 @ 12:36 AM
157kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/22/19 @ 8:55 PM
βœ…
194kj
74rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
111 kj
Wednesday 7/22/20
βœ… 232 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
179 kj
Friday 8/14/20
βœ… 384 kj
Thursday 9/24/20
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Friday 8/7/20
βœ… 232 kj
Friday 8/7/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
157 kj
Tuesday 8/4/20
βœ… 249 kj
Wednesday 8/5/20
45 min Intervals & Arms Ride
Cody Rigsby
237 kj
Wednesday 7/29/20
βœ… 357 kj
Sunday 7/19/20
30 min Pop Ride
Cody Rigsby
158 kj
Monday 7/27/20
βœ… 240 kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Monday 7/6/20
βœ… 223 kj
Sunday 6/21/20
30 min Two for One: Groove Ride
Cody & Emma
121 kj
Friday 1/10/20
βœ… 210 kj
Friday 1/10/20
30 min Pop Ride
Cody Rigsby
185 kj
Wednesday 6/5/19
βœ… 215 kj
Monday 5/27/19
30 min Intervals & Arms Ride
Cody Rigsby
157 kj
Wednesday 4/24/19
βœ… 194 kj
Monday 4/22/19