Shake and Bake

Workouts

Thursday 12/29/22 @ 9:37 AM
249kj
75rpm
47%
18mph
30 min EDM Ride
Emma Lovewell
Monday 12/12/22 @ 2:51 PM
βœ…
265kj
75rpm
47%
18mph
Tuesday 5/17/22 @ 8:33 AM
59kj
88rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Monday 5/16/22 @ 1:35 PM
βœ…
108kj
92rpm
44%
21mph
Monday 10/4/21 @ 8:57 AM
353kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/2/21 @ 1:4 PM
βœ…
500kj
98rpm
43%
21mph
Sunday 7/5/20 @ 9:1 AM
524kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/7/21 @ 1:58 PM
βœ…
657kj
97rpm
43%
21mph
Tuesday 10/15/19 @ 8:41 AM
383kj
94rpm
35%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 6/8/21 @ 1:45 PM
βœ…
566kj
97rpm
41%
19mph
Sunday 5/9/21 @ 10:9 AM
246kj
83rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 5/11/21 @ 1:20 PM
βœ…
265kj
94rpm
40%
19mph
Saturday 1/2/21 @ 10:5 AM
234kj
79rpm
44%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 5:59 PM
βœ…
410kj
83rpm
54%
22mph
Friday 2/9/18 @ 11:3 AM
272kj
87rpm
37%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 4/19/20 @ 3:37 PM
βœ…
389kj
94rpm
40%
19mph
Saturday 3/28/20 @ 3:56 PM
428kj
81rpm
47%
19mph
45 min Together We Ride
Robin ArzΓ³n
Sunday 3/29/20 @ 12:59 PM
βœ…
528kj
80rpm
52%
21mph
Friday 4/27/18 @ 7:13 PM
251kj
85rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 4/24/18 @ 12:5 AM
βœ…
350kj
83rpm
50%
21mph

Workouts

30 min EDM Ride
Emma Lovewell
249 kj
Thursday 12/29/22
βœ… 265 kj
Monday 12/12/22
10 min Low Impact Ride
Ben Alldis
59 kj
Tuesday 5/17/22
βœ… 108 kj
Monday 5/16/22
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 10/4/21
βœ… 500 kj
Thursday 9/2/21
60 min Power Zone Ride
Matt Wilpers
524 kj
Sunday 7/5/20
βœ… 657 kj
Saturday 8/7/21
60 min HRZ Endurance Ride
Christine D'Ercole
383 kj
Tuesday 10/15/19
βœ… 566 kj
Tuesday 6/8/21
30 min Low Impact Ride
Christine D'Ercole
246 kj
Sunday 5/9/21
βœ… 265 kj
Tuesday 5/11/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
234 kj
Saturday 1/2/21
βœ… 410 kj
Thursday 12/31/20
45 min HRZ Endurance Ride
Jennifer Jacobs
272 kj
Friday 2/9/18
βœ… 389 kj
Sunday 4/19/20
45 min Together We Ride
Robin ArzΓ³n
428 kj
Saturday 3/28/20
βœ… 528 kj
Sunday 3/29/20
30 min Fresh Friday Ride
Denis Morton
251 kj
Friday 4/27/18
βœ… 350 kj
Tuesday 4/24/18