Shake and Bake
Workouts
Thursday 12/3/20 @ 9:39 AM
✅
522kj
80rpm
45%
19mph
Sunday 12/6/20 @ 2:25 AM
373kj
72rpm
38%
15mph
Wednesday 10/20/21 @ 8:9 AM
✅
322kj
84rpm
40%
17mph
Friday 10/22/21 @ 9:22 PM
kj
rpm
%
0mph
Monday 10/4/21 @ 8:57 AM
✅
353kj
88rpm
40%
18mph
Friday 10/8/21 @ 10:46 PM
0kj
0rpm
25%
0mph
Tuesday 3/2/21 @ 9:35 AM
299kj
84rpm
39%
17mph
Monday 10/19/20 @ 3:42 PM
✅
377kj
84rpm
43%
18mph
Thursday 11/21/19 @ 9:46 AM
✅
355kj
85rpm
41%
18mph
Monday 8/24/20 @ 5:21 PM
351kj
85rpm
41%
18mph
Sunday 7/5/20 @ 9:1 AM
✅
524kj
80rpm
45%
19mph
Saturday 7/4/20 @ 2:5 PM
517kj
85rpm
43%
19mph
Thursday 6/4/20 @ 9:12 AM
✅
374kj
86rpm
41%
18mph
Wednesday 6/3/20 @ 11:31 AM
335kj
82rpm
40%
17mph
Friday 3/22/19 @ 12:17 PM
✅
503kj
81rpm
44%
18mph
Sunday 2/17/19 @ 12:59 AM
402kj
74rpm
41%
16mph
Saturday 11/10/18 @ 10:27 AM
✅
490kj
81rpm
44%
18mph
Monday 11/12/18 @ 3:36 PM
350kj
68rpm
41%
15mph
Monday 2/19/18 @ 10:44 AM
✅
70kj
85rpm
39%
17mph
Monday 2/19/18 @ 7:2 PM
43kj
66rpm
36%
13mph
Workouts
kj
Friday 10/22/21
299
kj
Tuesday 3/2/21
351
kj
Monday 8/24/20
350
kj
Monday 11/12/18