Shake and Bake

Workouts

Monday 5/16/22 @ 8:54 AM
127kj
81rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 5/4/22 @ 11:9 AM
βœ…
140kj
79rpm
36%
15mph
Tuesday 12/8/20 @ 9:30 AM
389kj
82rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:45 PM
βœ…
455kj
81rpm
47%
19mph
Saturday 11/13/21 @ 9:47 AM
675kj
88rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:56 AM
βœ…
879kj
79rpm
48%
20mph
Saturday 7/31/21 @ 8:2 AM
440kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 2:20 PM
βœ…
609kj
80rpm
48%
20mph
Friday 11/5/21 @ 8:58 AM
311kj
78rpm
42%
17mph
45 min Elton John Ride
Jenn Sherman
Thursday 10/28/21 @ 11:6 AM
βœ…
400kj
77rpm
46%
19mph
Sunday 2/9/20 @ 9:48 AM
378kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:31 PM
βœ…
449kj
80rpm
48%
20mph
Saturday 3/28/20 @ 3:56 PM
βœ…
428kj
81rpm
47%
19mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:57 PM
374kj
75rpm
47%
19mph
Sunday 10/6/19 @ 7:35 PM
βœ…
364kj
71rpm
48%
18mph
45 min Low Impact Ride
Hannah Corbin
Friday 10/18/19 @ 11:25 AM
320kj
75rpm
44%
17mph
Thursday 3/14/19 @ 8:43 AM
384kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 4:24 PM
βœ…
454kj
81rpm
48%
20mph
Thursday 2/21/19 @ 9:32 AM
385kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 8:41 PM
βœ…
442kj
75rpm
50%
20mph

Workouts

20 min Low Impact Ride
Denis Morton
127 kj
Monday 5/16/22
βœ… 140 kj
Wednesday 5/4/22
45 min Power Zone Max Ride
Matt Wilpers
389 kj
Tuesday 12/8/20
βœ… 455 kj
Tuesday 12/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
675 kj
Saturday 11/13/21
βœ… 879 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 7/31/21
βœ… 609 kj
Saturday 11/6/21
45 min Elton John Ride
Jenn Sherman
311 kj
Friday 11/5/21
βœ… 400 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Sunday 2/9/20
βœ… 449 kj
Monday 2/8/21
45 min Together We Ride
Robin ArzΓ³n
βœ… 428 kj
Saturday 3/28/20
374 kj
Saturday 3/28/20
45 min Low Impact Ride
Hannah Corbin
βœ… 364 kj
Sunday 10/6/19
320 kj
Friday 10/18/19
45 min Power Zone Ride
Matt Wilpers
384 kj
Thursday 3/14/19
βœ… 454 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
385 kj
Thursday 2/21/19
βœ… 442 kj
Tuesday 2/19/19