Shake and Bake

Workouts

Thursday 1/13/22 @ 10:11 AM
✅
254kj
81rpm
44%
19mph
30 min Amy Winehouse Ride
Hannah Frankson
Wednesday 1/19/22 @ 12:59 PM
174kj
87rpm
36%
16mph
Monday 10/4/21 @ 8:57 AM
353kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/8/21 @ 7:23 PM
✅
422kj
92rpm
41%
19mph
Saturday 7/31/21 @ 8:2 AM
440kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/7/21 @ 8:17 PM
✅
533kj
90rpm
41%
19mph
Saturday 12/12/20 @ 9:32 AM
531kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 6:55 PM
✅
592kj
88rpm
44%
19mph
Sunday 2/9/20 @ 9:48 AM
378kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:48 AM
✅
420kj
93rpm
41%
19mph
Monday 12/28/20 @ 11:2 AM
✅
71kj
86rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/28/21 @ 8:52 PM
58kj
94rpm
34%
16mph
Wednesday 12/16/20 @ 10:27 AM
✅
120kj
84rpm
42%
18mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 8:56 PM
66kj
92rpm
30%
14mph
Thursday 12/10/20 @ 9:30 AM
396kj
82rpm
44%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 12/9/20 @ 8:35 PM
✅
411kj
89rpm
41%
19mph
Sunday 7/5/20 @ 9:1 AM
524kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 3:31 PM
✅
561kj
90rpm
42%
19mph
Sunday 1/20/19 @ 10:24 AM
✅
335kj
82rpm
42%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 11/14/18 @ 6:56 PM
308kj
85rpm
39%
17mph

Workouts

30 min Amy Winehouse Ride
Hannah Frankson
✅ 254 kj
Thursday 1/13/22
174 kj
Wednesday 1/19/22
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 10/4/21
✅ 422 kj
Friday 10/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 7/31/21
✅ 533 kj
Wednesday 7/7/21
60 min Power Zone Ride
Matt Wilpers
531 kj
Saturday 12/12/20
✅ 592 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Sunday 2/9/20
✅ 420 kj
Tuesday 2/9/21
10 min Low Impact Ride
Alex Toussaint
✅ 71 kj
Monday 12/28/20
58 kj
Thursday 1/28/21
15 min Low Impact Ride
Alex Toussaint
✅ 120 kj
Wednesday 12/16/20
66 kj
Saturday 12/12/20
45 min Power Zone Ride
Olivia Amato
396 kj
Thursday 12/10/20
✅ 411 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
524 kj
Sunday 7/5/20
✅ 561 kj
Sunday 7/5/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 335 kj
Sunday 1/20/19
308 kj
Wednesday 11/14/18