Shake and Bake

Workouts

Sunday 12/25/22 @ 10:15 AM
✅
428kj
76rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 1/5/21 @ 10:48 AM
356kj
77rpm
44%
18mph
Saturday 7/23/22 @ 9:12 AM
✅
363kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/26/23 @ 11:34 AM
259kj
79rpm
41%
16mph
Thursday 12/3/20 @ 9:39 AM
✅
522kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:30 PM
501kj
81rpm
43%
18mph
Wednesday 10/20/21 @ 8:9 AM
322kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:52 AM
✅
335kj
77rpm
43%
18mph
Monday 10/4/21 @ 8:57 AM
353kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 5:55 PM
✅
373kj
79rpm
43%
18mph
Thursday 7/29/21 @ 9:36 AM
204kj
86rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 8/1/21 @ 1:56 PM
✅
219kj
84rpm
40%
17mph
Saturday 7/31/21 @ 8:2 AM
440kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:5 PM
✅
472kj
77rpm
44%
18mph
Saturday 12/12/20 @ 9:32 AM
✅
531kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:25 PM
506kj
77rpm
45%
18mph
Sunday 7/5/20 @ 9:1 AM
✅
524kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:2 PM
502kj
77rpm
45%
18mph
Thursday 6/4/20 @ 9:12 AM
✅
374kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:11 AM
350kj
83rpm
41%
18mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 428 kj
Sunday 12/25/22
356 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 363 kj
Saturday 7/23/22
259 kj
Wednesday 7/26/23
60 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Thursday 12/3/20
501 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Wednesday 10/20/21
✅ 335 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 10/4/21
✅ 373 kj
Monday 10/4/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
204 kj
Thursday 7/29/21
✅ 219 kj
Sunday 8/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 7/31/21
✅ 472 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Saturday 12/12/20
506 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Sunday 7/5/20
502 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Thursday 6/4/20
350 kj
Wednesday 6/3/20