Shake and Bake

Workouts

Thursday 12/3/20 @ 9:39 AM
522kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 5:30 PM
✅
627kj
79rpm
48%
20mph
Saturday 3/12/22 @ 10:7 AM
361kj
84rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/25/22 @ 6:4 PM
✅
418kj
81rpm
45%
19mph
Sunday 2/9/20 @ 9:48 AM
378kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:58 PM
✅
473kj
81rpm
48%
20mph
Wednesday 10/20/21 @ 8:9 AM
322kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/19/20 @ 6:56 PM
✅
429kj
79rpm
46%
19mph
Monday 10/4/21 @ 8:57 AM
353kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 4:13 PM
✅
401kj
80rpm
45%
19mph
Saturday 12/12/20 @ 9:32 AM
531kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:11 AM
✅
598kj
79rpm
47%
20mph
Sunday 7/5/20 @ 9:1 AM
524kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 7:58 PM
✅
615kj
79rpm
48%
20mph
Thursday 6/4/20 @ 9:12 AM
374kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 6:7 PM
✅
422kj
83rpm
44%
19mph
Wednesday 5/13/20 @ 9:54 AM
139kj
64rpm
55%
19mph
15 min Climb Ride
Emma Lovewell
Sunday 3/22/20 @ 4:36 PM
✅
166kj
68rpm
55%
21mph
Thursday 4/19/18 @ 9:23 PM
✅
362kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/22/18 @ 4:22 PM
237kj
78rpm
38%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
522 kj
Thursday 12/3/20
✅ 627 kj
Sunday 12/6/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
361 kj
Saturday 3/12/22
✅ 418 kj
Friday 3/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Sunday 2/9/20
✅ 473 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Wednesday 10/20/21
✅ 429 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 10/4/21
✅ 401 kj
Wednesday 10/13/21
60 min Power Zone Ride
Matt Wilpers
531 kj
Saturday 12/12/20
✅ 598 kj
Friday 9/27/19
60 min Power Zone Ride
Matt Wilpers
524 kj
Sunday 7/5/20
✅ 615 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
374 kj
Thursday 6/4/20
✅ 422 kj
Saturday 3/7/20
15 min Climb Ride
Emma Lovewell
139 kj
Wednesday 5/13/20
✅ 166 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Thursday 4/19/18
237 kj
Wednesday 8/22/18