Shake and Bake

Workouts

Sunday 12/25/22 @ 10:15 AM
✅
428kj
76rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 3/27/21 @ 2:9 PM
315kj
74rpm
43%
17mph
Thursday 12/3/20 @ 9:39 AM
✅
522kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 1:27 PM
423kj
86rpm
38%
17mph
Wednesday 10/20/21 @ 8:9 AM
✅
322kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 11:49 AM
310kj
84rpm
39%
17mph
Monday 10/4/21 @ 8:57 AM
✅
353kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:49 AM
341kj
90rpm
38%
18mph
Friday 6/4/21 @ 9:35 AM
206kj
82rpm
47%
20mph
20 min FTP Test Ride
Ben Alldis
Saturday 6/12/21 @ 1:21 PM
✅
206kj
83rpm
47%
20mph
Saturday 12/12/20 @ 9:32 AM
✅
531kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 1:35 PM
452kj
85rpm
39%
18mph
Sunday 7/5/20 @ 9:1 AM
✅
524kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 2:48 PM
475kj
83rpm
42%
18mph
Saturday 1/2/21 @ 10:36 AM
✅
203kj
73rpm
44%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:25 AM
180kj
82rpm
38%
16mph
Thursday 6/4/20 @ 9:12 AM
✅
374kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 3:33 PM
320kj
86rpm
38%
17mph
Friday 2/8/19 @ 5:9 PM
✅
184kj
90rpm
43%
19mph
20 min Low Impact Ride
Christine D'Ercole
Friday 2/8/19 @ 2:9 PM
115kj
89rpm
35%
16mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 428 kj
Sunday 12/25/22
315 kj
Saturday 3/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Thursday 12/3/20
423 kj
Saturday 4/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Wednesday 10/20/21
310 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Monday 10/4/21
341 kj
Monday 10/4/21
20 min FTP Test Ride
Ben Alldis
206 kj
Friday 6/4/21
✅ 206 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Saturday 12/12/20
452 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Sunday 7/5/20
475 kj
Thursday 7/2/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 203 kj
Saturday 1/2/21
180 kj
Wednesday 12/30/20
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Thursday 6/4/20
320 kj
Tuesday 6/2/20
20 min Low Impact Ride
Christine D'Ercole
✅ 184 kj
Friday 2/8/19
115 kj
Friday 2/8/19