Shake and Bake

Workouts

Sunday 3/28/21 @ 9:10 AM
81kj
67rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 2:38 PM
✅
137kj
79rpm
41%
17mph
Tuesday 1/5/21 @ 7:21 PM
110kj
70rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 1:19 AM
✅
155kj
79rpm
43%
18mph
Wednesday 12/16/20 @ 7:6 PM
158kj
75rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 7:0 PM
✅
233kj
82rpm
43%
18mph
Sunday 11/15/20 @ 6:57 PM
127kj
51rpm
46%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 11/14/20 @ 7:54 PM
✅
242kj
82rpm
43%
18mph
Saturday 9/26/20 @ 5:43 PM
96kj
64rpm
41%
14mph
20 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 7:15 PM
✅
167kj
76rpm
46%
18mph
Sunday 8/23/20 @ 4:28 PM
95kj
77rpm
35%
14mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 2:39 PM
✅
147kj
84rpm
41%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
81 kj
Sunday 3/28/21
✅ 137 kj
Tuesday 1/12/21
20 min Pop Ride
Cody Rigsby
110 kj
Tuesday 1/5/21
✅ 155 kj
Saturday 1/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
158 kj
Wednesday 12/16/20
✅ 233 kj
Wednesday 12/16/20
30 min Pop Ride
Cody Rigsby
127 kj
Sunday 11/15/20
✅ 242 kj
Saturday 11/14/20
20 min Pop Ride
Cody Rigsby
96 kj
Saturday 9/26/20
✅ 167 kj
Friday 9/4/20
20 min 90s Ride
Cody Rigsby
95 kj
Sunday 8/23/20
✅ 147 kj
Friday 8/21/20