Shake and Bake

Workouts

Tuesday 1/5/21 @ 7:21 PM
110kj
70rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 4:57 PM
✅
137kj
80rpm
41%
17mph
Wednesday 12/16/20 @ 7:6 PM
158kj
75rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 11:58 AM
✅
177kj
83rpm
38%
16mph
Sunday 8/23/20 @ 4:28 PM
95kj
77rpm
35%
14mph
20 min 90s Ride
Cody Rigsby
Monday 8/24/20 @ 10:48 AM
✅
116kj
87rpm
36%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
110 kj
Tuesday 1/5/21
✅ 137 kj
Saturday 1/16/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
158 kj
Wednesday 12/16/20
✅ 177 kj
Thursday 12/17/20
20 min 90s Ride
Cody Rigsby
95 kj
Sunday 8/23/20
✅ 116 kj
Monday 8/24/20