Shake and Bake

Workouts

Wednesday 12/20/23 @ 12:37 PM
βœ…
216kj
79rpm
56%
23mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 12:40 PM
109kj
71rpm
44%
17mph
Tuesday 12/19/23 @ 11:59 AM
βœ…
455kj
80rpm
57%
23mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 12:0 AM
321kj
72rpm
52%
20mph
Wednesday 11/29/23 @ 12:27 PM
βœ…
297kj
86rpm
53%
23mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 12:31 PM
165kj
78rpm
45%
18mph
Tuesday 12/12/23 @ 12:31 PM
βœ…
383kj
76rpm
55%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/9/23 @ 7:1 PM
274kj
69rpm
50%
19mph
Monday 9/4/23 @ 12:1 PM
βœ…
129kj
80rpm
53%
22mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 11/2/23 @ 11:44 AM
74kj
83rpm
41%
18mph
Monday 10/16/23 @ 10:59 AM
βœ…
522kj
94rpm
53%
25mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/16/23 @ 10:58 AM
321kj
69rpm
54%
20mph
Saturday 9/30/23 @ 5:57 PM
βœ…
350kj
102rpm
51%
25mph
20 min AT's Ride to Greatness
Alex Toussaint
Saturday 10/14/23 @ 1:5 PM
234kj
76rpm
52%
21mph
Tuesday 9/5/23 @ 10:59 AM
βœ…
542kj
97rpm
53%
25mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/5/22 @ 7:14 PM
382kj
76rpm
55%
22mph
Tuesday 8/29/23 @ 10:59 AM
βœ…
540kj
100rpm
52%
25mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 9/30/21 @ 8:59 PM
470kj
75rpm
59%
24mph
Wednesday 8/2/23 @ 10:59 AM
βœ…
527kj
96rpm
52%
25mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 8/2/23 @ 11:5 AM
179kj
74rpm
43%
17mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
βœ… 216 kj
Wednesday 12/20/23
109 kj
Wednesday 12/20/23
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
βœ… 455 kj
Tuesday 12/19/23
321 kj
Tuesday 12/12/23
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 297 kj
Wednesday 11/29/23
165 kj
Wednesday 11/29/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 383 kj
Tuesday 12/12/23
274 kj
Saturday 12/9/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
βœ… 129 kj
Monday 9/4/23
74 kj
Thursday 11/2/23
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 522 kj
Monday 10/16/23
321 kj
Monday 10/16/23
20 min AT's Ride to Greatness
Alex Toussaint
βœ… 350 kj
Saturday 9/30/23
234 kj
Saturday 10/14/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 542 kj
Tuesday 9/5/23
382 kj
Tuesday 7/5/22
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 540 kj
Tuesday 8/29/23
470 kj
Thursday 9/30/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 527 kj
Wednesday 8/2/23
179 kj
Wednesday 8/2/23