Shake and Bake

Workouts

Thursday 12/14/23 @ 11:46 AM
✅
111kj
74rpm
52%
21mph
Extra 10: Tabata Ride
Olivia Amato
Tuesday 12/12/23 @ 11:26 AM
103kj
78rpm
48%
20mph
Tuesday 12/19/23 @ 2:58 PM
✅
451kj
81rpm
56%
23mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/21/23 @ 1:28 PM
224kj
88rpm
39%
18mph
Tuesday 12/19/23 @ 11:59 AM
✅
455kj
80rpm
57%
23mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 10:54 AM
225kj
88rpm
39%
18mph
Sunday 12/10/23 @ 4:57 PM
✅
451kj
83rpm
55%
23mph
30 min Holiday Ride
Ally Love
Sunday 12/10/23 @ 4:59 PM
300kj
83rpm
46%
20mph
Sunday 10/29/23 @ 5:59 PM
✅
432kj
84rpm
53%
23mph
30 min Halloween Ride
Camila Ramón
Sunday 10/29/23 @ 5:57 PM
247kj
79rpm
44%
18mph
Saturday 10/21/23 @ 11:0 AM
✅
325kj
93rpm
52%
24mph
20 min Pop Punk Ride
Bradley Rose
Saturday 10/21/23 @ 10:59 AM
189kj
80rpm
46%
19mph
Thursday 10/12/23 @ 1:58 PM
✅
498kj
90rpm
53%
24mph
30 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 10/17/23 @ 10:0 AM
221kj
85rpm
40%
18mph
Friday 9/15/23 @ 11:51 AM
✅
189kj
80rpm
52%
22mph
15 min Salt-N-Pepa Ride
Ally Love
Sunday 9/10/23 @ 9:12 PM
100kj
84rpm
39%
17mph
Tuesday 9/12/23 @ 10:45 AM
✅
138kj
75rpm
50%
20mph
15 min Ellie Goulding Ride
Olivia Amato
Friday 9/8/23 @ 12:24 PM
135kj
79rpm
46%
19mph
Monday 9/4/23 @ 12:1 PM
✅
129kj
80rpm
53%
22mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 9/5/23 @ 4:33 PM
77kj
82rpm
42%
18mph

Workouts

Extra 10: Tabata Ride
Olivia Amato
✅ 111 kj
Thursday 12/14/23
103 kj
Tuesday 12/12/23
30 min Epic Sing-Along Ride
Jenn Sherman
✅ 451 kj
Tuesday 12/19/23
224 kj
Tuesday 11/21/23
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 455 kj
Tuesday 12/19/23
225 kj
Tuesday 12/12/23
30 min Holiday Ride
Ally Love
✅ 451 kj
Sunday 12/10/23
300 kj
Sunday 12/10/23
30 min Halloween Ride
Camila Ramón
✅ 432 kj
Sunday 10/29/23
247 kj
Sunday 10/29/23
20 min Pop Punk Ride
Bradley Rose
✅ 325 kj
Saturday 10/21/23
189 kj
Saturday 10/21/23
30 min Sweat Steady: Low Impact Ride
Jess King
✅ 498 kj
Thursday 10/12/23
221 kj
Tuesday 10/17/23
15 min Salt-N-Pepa Ride
Ally Love
✅ 189 kj
Friday 9/15/23
100 kj
Sunday 9/10/23
15 min Ellie Goulding Ride
Olivia Amato
✅ 138 kj
Tuesday 9/12/23
135 kj
Friday 9/8/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 129 kj
Monday 9/4/23
77 kj
Tuesday 9/5/23